We all live in an era which is of young heart.  Life is getting faster day by day and also tells us to stay physically young.  Youth in heart, youth in mind and youth in your body have become the principle of existence.

 Yet our age increases with every day of our lives.  In fact the fast pace of the world around us makes us age faster.  But, it is important to maintain our youthful enthusiasm, because it is only with youthful passion and energy that we can work towards success, enjoy a peaceful, healthy life, indulge ourselves in the pleasure of sex  can do .

 How to stay young forever?  How to postpone your age?  How to retain young Anand?  How to stay passionate and energetic.

 Here I outline six steps to keep you young forever - steps, if you follow regularly it will ensure that you remain young in heart, young in mind and young in your body.

 Step One: Imagine yourself living a life that is young and vigorous.  See yourself in different situations in which youth are involved.  It can be a wild night at the disco, a wild game of football, romance with the person you love - it can be anything.  Just concentrate yourself in puberty.

 Step two: The picture you create produces the specific effects that exist in your brain.  That is, if you feel that you are getting old and falling behind in time, enjoy a dance at the disco that keeps you up to puberty over time.  If you are old and wrinkled and want to look young, then picture yourself with smooth, soft, wrinkle-free skin.

 Step Three: See yourself as extremely alert, athletic and young.  Imagine yourself in the movements that you did independently during adolescence.

 This is a very important scene.  Practice it at least twice a week indefinitely.  Your objective is to preserve your body using the power of creative visualization.  Thus, it is a program of a lifetime, which aims to provoke your youth power always, anytime, anywhere.

 Step Four: If you are suffering from any aging disease, include the visuals for living a healthy life with the steps outlined here.  You will see a marked improvement in your health.

 Step Five: Bring together all your senses - sight, sound, smell, taste and touch.  Direct your mind to improve each of them.  Imagine photos of yourself where you listen more, taste better, look well, smell appropriate and are sensual to the touch.

 Practice them at least once every two days.  You will see that your awareness is working better than everyone who is your age.

 Step Six: Imagine yourself in a sea of ​​endless energy.  The water is warm and comfortable.  The sky is bright and sunny.  Swim through fresh water.  Enjoy swimming  Stretch your legs;  The energy envelops you as you push through the water.

 Come out of the water and dry yourself with a towel.  Now you are fresh.  You are full of energy.  You also feel that the energy in you has changed your body and bones.  All the aches and pains of old age have disappeared.

 You are a new man now.  You are young, energetic with a passionate passion in you.  You are young in mind, body and soul.  enjoy your youth.