• Hello guys hope you guys are good fit and healthy . I hope you are doing well IN that, I want to tell you about the one thing about the fitness ideas in that I want to share the most important thing in the workout session because it is most important in the schedule because this kind of schedule is never says by the anything that's why it the most important thing now lets get started about the main thing here is goes…
• so attention please sorry you attention already ha ha .. sorry by the way I will start session from the Monday on Monday you want to first thing doing that is legs workout because this thing is gone be super give you a gym workout super bump in the muscles . what is the reason about the legs they gives you the testosterones boost on you body that is helps to provide a muscle gain .
• after the legs workout on the Monday now we goes towards the Tuesday workout session is doing the chest with also shoulder because this kind of give you super bumps in the muscles of chest as well as the shoulder when starting the Tuesday workout you wanna start with the chest first after the you want to do shoulder , and also if you want then you do also abs workout or core add in that .
• then next we goes towards the Thursday workout in that you want to do that biceps with the triceps also and if want to add four arm that you choice you wanna to add or not . but don't give the entire day to the the just small muscles biceps because it to small and also its weak.
• and after the Thursday workout then you want to do the just the cardio because it is more important because its helps to loss your fat and gain muscles so this is give you the most important thing.
• In the Friday you can do the back and  tri back so because its very delight muscle you can give the minimum time on this kind of muscles.
• so after the Friday workout session the most important muscles is back because its a reason its that this muscles give the entire day rest to build a muscle in that that's why the reason this muscles schedule in the last so.

                          so Go ready and smash it.