We are losing many loved ones to a Monster, yes CANCER is a devil. I can shout this out as loud as you want me to be.

It drains you out financially, mentally, physically and also psychologically. Its a very long battle for survival, If someone wins there still is a fear of coming back again which never leaves.

I heard doctor saying straight to my face "There is no cure for cancer, We can treat this but cannot cure this'. Well, that shook me to the core.

So, when my mother was battling and yes won the long exhausting battle with a type of blood cancer. I started to looking out for the carcinogens around me.

Cancer causing agents are called as CARCINOGENS.

And I list out few things, please have a look and an find alternatives.

• Teflon coated, aluminium and plastic utensils.
• Newspaper wrapped consumables.
• Proper hot water washing of of fruits and vegetables before consumption.
• Try to avoiding plastic utensils.
• Mask up and use gloves when spraying any kind of insect or pest killers at home.
• Avoid using Microwaves (Oh yes, do it)
• Do not cut veggies night before preparing  them.
• Avoid junk.
• Do not Smoke, drink in moderation.
• Ultra-violet radiations.Please do not forget your sunscreen ever.
• Avoid Processed food as much as you can.
• Do not use deep fried oil again and again.
• Avoid Telc based body powders.
• NO to Red Meat
• Avoid too much Caffeine, Nicotine.
• Oral Contraceptives.
• Wood and Leather dust.
• Oral tobacco products.
• Exposure to sunbeds and sunlamps.
• Polluted air and water.
• Salted fish.
• Do, check your cosmetics before using.
• Radiation exposure.
• Room freshners.
• Food preservatives.
• Refined Sugar.
• Soft drinks.

These are not very hard things to replace, and to find alternatives. Please do have a hard look at these things. If I miss out any, feel free to share with me the comment section.

It is scientifically proven that over 60% of the cancers can be avoided by changing the lifestyles.

I have been to a Blood Cancer OPD for over a year and each time I went there, every week, I met at least 15 new people with the recent disease diagnosis. Cancer is catching people with an exponential rate infants, children, adults, elderly everyone is getting sick and many loosing the battle.

I wish nobody have to go through this cruel disease, that is my intention of sharing the list with you people.

Please be aware, safe and healthy.