Hey guys, i am here to talk about sports. Sports is very essential for every human life which keep us fit and healthy. A sports person have a good personality and they are physically fit. Sports has the great importance in every field of a life. 

Sports keep us fit and our all organs active and heart becomes more stronger by playing regular any kind of sport. By playing any kind of sport our life can also become better and free from many diseases. it improves our health and more amount of oxygen is supplies to our body. the bone strength of a sports person improves even in old age.

A person can also learn many things from sports. sports bring discipline in life it teaches us the way of talking, sitting, walking etc. without sports, the life becomes so bored, sports keeps our body active, fit and slim. sports reduces the stress of mind and improves the thinking ability. the person who are less active in sports have the more chances of getting diseases in early stage of life. sports builds confidence, helps to serve fair competition, improves mind and thinking capacity. so sports should be made mandatory in school, so that a child learn the benefits of sports at early age. 

There are many physical benefits of sports, they strengthen the heart. Regular sports make the heart stronger. it is the active preventive measure against heart diseases. a healthy heart means we are free from many heart diseases. sport reduces the capacity of fat in our body and it increases the flexibility of our body. 

Sport is the excellent way to build our self-confidence. sports helps to build confidence to talk properly. A sport improves the quality of communicating with others. 

sports bring descipline in life. it teaches the value of dedication and patience. it also increases the capability to teach people how to deal with failure. a sports person experiences less depression. Hence, sports enriches the social life of a person. 

Sports plays the most important role in every person life. every person should do or play any kind of sport on a regular basis as they should be added in daily routine and should be compulsory for students to play a sport on regular basis. a sport is the best way to live a happy and healthy life. so everyone should develop the habbit of playing any kind of sport.

Thank you…..

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