Strawberry - Strawberries are the best ultimate nutrition rich in Skin whitening food. They contains vitamin c in strawberry Which is an excellent ingredient for skin lightening. Vitamin c boots your skin collagen production in the skin that evens out your skin tone and provides you with a brighter complexion.
Eggs - Eating an egg daily is good for your skin and hair and health . They contain amino acids and antioxidants that protect your skin from harmful UV rays. Eggs are also have the ability to produce new skin cells
Pineapples - pineapple is a tropical delight . besides being high in vitamin c . pineapples ar also contains enzymes that reduce spots, fine lines ,while living your skin feeling soft and supple.
Lemon - lemon is rich in ascorbic acid lemon has natural anti oxides by including them in your meal they can stop the radical damage done to the skin. it helps for removing in the dir ,grime and other substance that are reasonable for aging and skin damage
Tomatoes -tomato make your skin bright, light and tight with tomao . By just eating these red fruit you can get brightened skin tone . It produce collagen in the skin that provide natural radiance to your skin and it gives a natural glow. You can also make a face pack by adding 1 tomato and some amount of tumeric and sandalwood powder make paste and apply. Leave it until it dries and wash.
Avocado -avocad has good facts for coming in avocado or capable of reducing redness in the skin . they are excellent ingredient that helps in maintains good moisture level in the skin and its good for your health by Eating.
Garlic - garlic has some amazing superpowers that you don't know ! it cleans your blood, helping you to get rid out of impurities. garlic helps in treating acne issues and it has antyoxides included help in slowing down to the aging process.
Walnuts -walnuts contributes to making our cell membrane. the cell membrane is the most important part that helps in keeping our skin suppl , moisturize ,plump and hydrated.
Spinach - spinach gives you a smoother and natural radiant complexion by improving your overall skin health and texture.
Noni fruit - despite being a weid looking fruit, it provides you with immense benefits. The white and yellow flesh of the fruit has several medicine properties that makes your skin healthy and supple.Before you apply any pack in your skin make a patch test either it is allergy free.
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