There are certain ingredients in the kitchen that can never be replaced. One of them is oil. Oil is used in various foods. Mustard oil is one of the healthiest oils. North Indians love mustard oil like coconut oil. Mustard oil has many health benefits. Including mustard oil in the diet can prevent heart disease.Mustard oil contains monounsaturated fat and polyunsaturated fat. Both of these help lower bad cholesterol levels and increase good cholesterol levels. Helps in healthy heart function by keeping cholesterol under control.Cooking oils are an integral part of the Indian lifestyle. In terms of overall health benefits, mustard oil is superior to refined oils.Mustard oil is full of monounsaturated fatty acids. Our body needs oil in a ratio of 3:1. Three parts of polyunsaturated fatty acids and one part of saturated fatty acids. Mustard oil is full of MUFA. It is essential for our health. It is good for the heart. Brightens the skin and promotes hair growth.Regular inclusion of mustard oil in the diet is beneficial for heart health. Being a rich source of MUFA, it lowers bad cholesterol in the body, according to a study conducted by the American Journal of Clinical Nutrition. Thus it controls the level of fat in the blood and helps in blood circulation.The test results also indicated that the use of mustard oil containing alpha-linolenic acid was associated with a lower risk of IHD (ischemic heart disease) than the use of sunflower oil.Healthline claims that applying mustard oil to the hair regularly can slow down the growth of bacteria and other germs on the scalp. It will reduce the problem of dandruff and maintain the strength of the hair.According to some studies, using mustard oil inhibits the growth of cancer cells. Also, a study found that mustard oil effectively inhibits colon cancer cells.Mustard oil is also very beneficial if you have inflammatory problem. This increases the risk of contracting various diseases. Also, mustard oil can reduce arthritis discomfort.Cracked feet are a problem that bothers many during monsoons and winters. Applying mustard oil on the feet is more beneficial for this problem.Mustard oil contains vitamin E which is essential for the skin. Hence, experts say that when applied to the skin, it reduces fine lines and wrinkles and acts as a sunscreen.Since ancient times, mustard oil is used to soothe colds, coughs and other respiratory illnesses and allergies.

Inhaling steam containing mustard oil has shown to clear respiratory congestion. Also, a concoction made by heating mustard oil,few cloves of garlic and 1 teaspoon of ajwain, when massaged on our feet and chest provides relief from cold and cough.

Mustard oil may also show positive effects in patients suffering from sinusitis.