How should I keep a journal? where to begin? What information should be included? These are the questions that arise when you begin journaling. Let's go over things in depth in this blog.

You may have kept a diary as a teenager, tucked under your mattress. It was a safe place to express your troubles and anxieties without fear of being judged or punished. It probably felt nice to get those thoughts and feelings out of your head and onto paper. The world appeared to be clearer.

You may have stopped keeping a diary after reaching maturity. However, the premise and its benefits remain valid. It's now known as journaling. It's simply writing down your ideas and feelings in order to better comprehend them. Keeping a journal might also be beneficial if you suffer from stress, despair, or anxiety. It can help you achieve emotional control and improve your mental health.

First, let's talk about how to journal.

1.Make an effort to write every day. Set aside some time each day to write. This will encourage you to write in your journal on a regular basis.

2.Make it simple. Always keep a pen and paper on hand. You can then write down your thoughts whenever you wish. You can also use your smartphone to keep a journal.

3.Write or draw whatever comes to mind. Your diary does not have to have a specific structure. It's your own private space where you may talk about and create whatever you want to express yourself. Allow your thoughts and words to flow freely. Don't be concerned about spelling errors or what other people might think.

Here are some suggestions for how you may use your personal journal and what you might write in it:

• Personal or professional objectives
• What you're thankful for
• Inspiring or motivating quotes
• Observations or disclosures
• Questions you expect to get answers to later.
• Things you'd like to improve.
• Self-compliments A long-term vision of where you wish to be.
• Your actions, as well as what you have done and experienced.

There is no correct or incorrect method to journal. It's critical to practice self-compassion and leave your inner critic at the door when writing. Journaling is a no-judgment zone.

Don't be concerned about grammar or spelling. You're writing for yourself, not for anyone else.

When you are critical of yourself or concerned that someone will read your journal, you tend to limit yourself and be less true and honest.

There will be times when you will look at your notebook and wonder, "What should I write in my journal?"

Don't worry; there are innumerable journaling prompts available online to assist you overcome writer's block. Here's a list of topics to write about in your journal when you're feeling stuck:

• A list of things and people for which you are grateful.
• A recent circumstance that has tested you.
• A (unsent) letter to someone important in your life
• Small pleasures throughout the day
•  The best decision you've ever made. 
• Daily positive affirmations.

Don't be afraid to be innovative and express yourself. Journal writing is more than just prose. Poetry, sketching, art, lyrics, or anything else that allows you to express yourself is acceptable. 

“The best time to begin keeping a journal is whenever you decide to.” Hannah Hinchman

                             I hope these suggestions help you get started with your journal. Take pleasure in writing. Let me know what you think of my blog.