According to Ayurveda and yoga, our belly button and navel are extremely important. It is said to be the centre of our energy. It is believed that the belly button is the centre of energy. So balancing the navel chakra can actually help you maintain balance in all areas of your life. 

In the present-day common life, many individuals lack opportunity and energy. In such a circumstance, there is no standard activity, such as yoga, pranayama, or strolling. In Ayurveda, there are numerous such ways that assist us with getting a sound body. These cures are valuable as well as simple to utilize. 

Massaging the body with a few fundamental oils has different helpful advantages. The technique of "navel oiling" is a deeply rooted process done for overseeing different medical advantages since ancient times. It is said that a baby and its mother are connected via the belly button.The navel is an extension that interfaces a mother with the developing child inside the belly; likewise, it is an associating chamber for a few veins contacting various organs in the body.

Here are some benefits of applying oil to the belly button:

1. Keeps the belly button clean.

2. Stimulate hair growth.

3. Calms your mind 

4. Reduces menstrual pain.

5. Increases fertility in women

6. Relieves joint pains and aches

7. Makes the face more glowing and radiant. 

8. Reduces the chances of a daily infection occurring.

9. Cure an upset stomach and enhance digestion

10. improves eye health 

Applying oil to the belly button in men 

If you oil it daily and massage it with care, it is believed to be good for improving fertility in both men and women. It also helps improve sperm count. Apply a mixture of ginger and mustard oil and rub it on your belly button. This is said to help curb an upset stomach, nausea, and bloating.With regards to men’s wellbeing, most men are aloof about it. Today, we are enlightening you concerning an extremely unique solution for men's sexual wellbeing.You realise that the navel is related to the regenerative framework. Aside from this, men ought to routinely put two drops of mustard oil on the navel while dozing around evening time. This will increase their fruitfulness and increase their sperm count.

Applying oil to the belly button in women 

Ladies can get relief from feminine torment if they apply oil to their navel consistently. In the event that you have pimples, you can apply a couple of drops of neem oil to your navel to routinely dispose of them. Applying mustard oil to the navel will likewise reinforce the human stomach-related framework. In the event that you are overweight and you are experiencing weight and joint agony, then apply olive oil to your navel routinely prior to hitting the hay around evening time.

Some caution before applying 

1 Do not apply so much pressure because it is a host to lots of nerves in the body 

2 If you have allergies to any oils, remember to do a patch test before using them. Some oils, like peppermint, may cause a temporary increase in itching.

3 Sanitize your hands before massaging.

4 Sit or lay down in a comfortable manner,

 5 Clean your belly button to ensure there is no remaining dirt.