The notion of no-oil, no-boil cooking has its roots in a variety of historical culinary customs and dietary practices. These standards have been incorporated into cooking practices by many cultures, even if they haven't always been officially acknowledged as such. This is a summary. When everything is taken into account, the history of food that doesn't require boiling or oil is extensive and covers a variety of dietary, cultural, and medical factors. It is always evolving as individuals find new ways to prepare and consume healthful food without boiling or using a lot of oil.

                        This is a quick recipe for a no-boil, no-oil 

Ingredients:

• 1 cup quinoa
• 1 can chickpeas, rinsed and drained
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Guidelines:

    1.Rinse the quinoa under cold water until the water runs clear.

   2.In a bowl, combine the quinoa with 2 cups of water. Microwave      on   high for 12-15 minutes or until the quinoa is cooked and the    water is absorbed. Let it cool.

   3.In a large bowl, mix together the cooked quinoa, chickpeas,      cucumber, bell pepper, red onion, and parsley.

   4.Squeeze the lemon juice over the salad and season with salt and    pepper to taste. Toss to combine.

  5.Serve chilled or at room temperature.

     This is a healthful, simple-to-make meal that doesn't call for any boiling or oil. Have fun!

         Heating or preparing plant-based meals is not usually required. Good, whole foods should be the main emphasis for optimal health. Vegan dishes frequently include boiling and very little or no oil. You may find there nutrient-dense, tasty plant-based meals. The majority of which either don't require oil or can operate without it. They provide an extensive array of options to suit various dietary needs. The major goal of these no-boil, no-oil recipes is to provide inexpensive, highly nutritious, and easily prepared plant-based meals. an assortment of low-cooking-temperature, often oil-free vegan dishes. They accentuate what is fresh.

          Finally, a whole new world of culinary possibilities arises from learning new techniques for cooking that don't require boiling or oil. Delicious and nutritious meals may be prepared in a variety of ways, including grilling, sautéing, and steaming with broth or wine alternatives. By employing these methods, food keeps more of its nutrients and uses less oil, which can be high in saturated fats and calories. You can experiment with these techniques to discover new flavours and experiences.