Welcome back guys! Today I came up with an amazing and very simple thing which will give  you a dozen of benefits in your daily life…

Many of us love to drink lemonade, lemon tea,lemon pickles etc, but do you know what is the benefits of taking it in our regular diet 🤔,  so come on let's find out!

Lemons contain citric acid, a natural diuretic that can reduce water retention, promote urinary tract health, and prevent kidney stones. One study also found that citric acid may improve your body’s absorption of minerals like calcium and phosphorus. 

One fresh lemon contains:

• Calories:10.3.
• Protein:0.16 grams.
• Fat:0.1 grams.
• Carbohydrates:3.2 grams.
• Fiber:0.14 grams.
• Sugar:1.2 grams.

Lemon juice is in good source of:

• Vitamin C.
• Folate.
• Potassium.
• Lutein.
• Phosphorus.

Lemon Tea:

Lemon tea is a low-sugar, low-calorie way to add a range of vitamins and minerals to your diet. Grating lemon zest into your tea also adds the peel's limonene. This antioxidant, found in fruit peels, may lower your risk of cancer, diabetes,and other chronic diseases.

Lemon tea includes:

• Immune system support.
• Low blood pressure.
• Anticancer properties.
• Reduced risk of cancer.

Lemon tea has a load of vitamin C in it. So, according to the  regular dose of consuming lemon tea surely aids this and reduces the risk of cardiovascular diseases as well as lowers the risk of attack and strok .  It also helps in lowering blood pressure. Even the lemon leaves are rich in vitamin C  which helps in boosting the immune system. And also helps to strengthen the bloodstream (blood vessels). It is also used as anti-inflammatory when applied as an essential oil onto your skin. 

Is  green tea differen  from lemon tea:

Elements present in green tea such as "L-Theanine" and polyphenols make it more beneficial to lose weight. However, this can reduce the weight only when proper exercise and diet are followed. Lemon tea also has the weight loss properties and it is equally beneficial compared to green tea. 

I hope you got some important points about lemon tea and I also want to share the recipe of lemon tea 🍵, so that you can try it in different ways 😋. 

Ingredients

• 2 cups Water.
• 2 teaspoons  tea leaves.
• 1 Lemon , juiced.
• 1 inch Ginger , grated.
• Honey , to taste (as per needed).

Thanks guys that's all for today. 

See you again with another topic till then, byeeee.