what is a Coconut oil?
coconut oil is an edible oil extracted from mat coconut meat and is harvested at coconut palm, a member of the alexase family family. Cocos is not a nut, but a DRUP ( Fruit with a single species ).
It turned out that coconuts stand out in the kitchen and bathroom, weather for drinking coconut water, using oil as a moisturizer, cook it with spoon or cook them. Virgin coconut oil is considered higher than sophisticated coconut oil and is rich in nutrients such as polyphenols and vitamin E.
Nutritional benefits of Coconut oil:
1 tbsp ( 11 g) provides:
* 99 k cal / 407 kj
* 11 g fat
* 9.5 g saturated fat.
* 0.7 g mono-unsaturated fat.
* 0.2 g poly unsaturated fat.
Top 5 health benefits of Coconut oil:
Coconut oil is mains composed of medium- chain fatty acids (MCFA), so it different from other food oils, but most other oils are almost completely chain fatty acids.this means that coconut oil fatty acids are formed by 6 to 12 with long. Chain fatty acids this difference in structure has any kind of meaning, and how is the oil digested in the way that affects the body?
2) Has anti-inflammatory anti-microbial and anti-fungal properties:
About 50 % of the MCFA s in coconut oil are a type called lauric acid, which contributes to the oils anti-inflammatory antimicrobial and anti fungal properties.
3. May be helpful in the treatment of skin conditions:
Limited but coherent evidence seems to support the local use of coconut oil for the prevention and treatment of the chronic skin state as atopic dermatitis.its is also shown that it attenuates the complicated skin state as eczema and psoriasis.
4.may protect hair from damage:
Laurical acid with coconut oil seems to have a high affinity for hair proteins and can penetrate hair cane due to oil structure. This means that coconut oil and product made from them can help prevent hair damage caused by protein loss due to obstruction and exposure to UV. However, to confirm this effect, you need more research.
5.May be helpful in the prevention of dental caries:
Oil shooting is a traditional ayurveda treatment that was originally practiced in ancient India to maintain oral health. More recent research suggests that the use of coconut oil is beneficial to prevent dental cavity by reducing plaque and gingivitis.
