Hello everyone, Today I'm sharing about healthy fruit which is easily available. Yes,this fruit easily available in India at low cost but it gives us many healthy and it's leaves also good for health.That fruit name is guava. Guava fruit is in oval shape with light greenish yellow shade and contain seeds inside of the fruit.Let's see what are the benefits from guava fruit.

Here we see five healthy benefits of guava

 1. It helps to reduce weight loss.

 2. It control blood pressure and also it boost our heart.

 3. It improves eyesight.

 4. It acts as a pain killer for tooth.

 5. Guava is the best medicine for cough and cold.

WEIGHT LOSS

Now-a-days many people eat fast foods and junk food in this busy world. Nobody concentrate their health, when eating packed foods or snakes calories will increased then we automatically gains over weight. Them you ask a question how to reduce our body weight? By doing an excercise or following a regular diet, whatever you do you must eat 1 guava per day in the morning it helps you to reduce unwanted calories and maintain correct weight on your body.

HEALTHY HEART 

By eating guava fruit regularly it helps to reduce blood pressure and maintain the blood flow in heart. Many of the cases blood clot in our heart due to heart pumping or clots for many problems. So, how to reduce it and maintain the flow of blood you should eat guava fruit and guava leaves also.

IMPROVES EYESIGHT

Normally carrots helps to improve our vision it is rich in Vitamin A, on comparing carrots with guavas both are helps to increase eyesight. In guava there is also Vitamin A so it improves our vision. It is an good supporter for eyes.

BEATS TOOTHACHES

By consuming guava leaves it acts as a best medicine for toothaches. Daily 2 guava leaves is enough for consuming. In morning after drinking water you can take 2 guava leaves then your toothaches will automatically gone.

COUGH AND COLD

Guava has Vitamin-C and iron among various fruits by consuming guava leaves it is best home remedies for cough and cold. Take a cup of water and well boiled for 2 to 5 minutes then add 2 or 3 guava leaves. After 3 to 5 minutes guava leaves changed it's colour from greenish yellow to brown color. Now guava leaves water is ready to drink.