Hai friends wellcome to my another blog, I hope all are doing good and healthy. Today my topic is how to improve our eyesight, now-a-days all are using mobile phones day and night then sleep lately this will cause to decrease our eye vision, evenly most of the children has this problem and they put eye glasses in their childhood days due to Vitamin-A deficiency. So how we can recover from this and also safe our children from eyes defections. 
 

VITAMINS FOR IMPROVING EYESIGHT
Vitamin-A 
Vitamin-B
Vitamin-C
Vitamin-E
Lutein
 

FOODS FOR IMPROVING EYESIGHT
FISH
Fish contains omega-3 this will help for every cell membrane in the body. In eyes Omega-3 is found to be beneficial for dry eyes and also it helps with moscular degeneration.
 

NUTS
Nuts are highly contain protiens, essential fatty acids and fiber. Some nuts like almonds and hazelnuts are rich in antioxidant of Vitamin-E.
 

SEEDS
It is another source of Omega-3 those who were not eating fish they can intake seeds for improving eyesight.
 

FRUITS
Fruits are rich in Vitamin-C and this also another source of antioxidant to improves eyesight. Some fruits like lemon, grapes and orange.
 

GREEN LEAVES
They are highly rich in Vitamin-C and also pocked with lutein to improve eye vision. Spinach not only heels to muscle stronger it also helps for improving eyesight.
 

EGGS
Eggs are great source of Vitamin-C, Vitamin-E and lutein. While taking eggs this will very effectively helps to improve eye vision.
 

CARROTS
Carrots are well known for eyesight. Carrots have Vitamin-A and also beta carotene helps the surface of the eyes and also helps to prevent eyes infections.
 

FOODS THAT CONTAIN VITAMINS
 

LUTEIN AND ZEAXANTHIN
Eggs, Spinach, corn, broccoli, turnip greens and collard greens.
Vitamin-A and Beta carotene
Carrots, sweet potatoes, eggs, green leaves and vegetables.
 

VITAMIN-C
Red barries, kiwi, tomatoes, spinach, guava, orange and grapefruit.
 

VITAMIN-E
Vegetable oils, nuts, green leaves, sweet potatoes, avocado and whole grains.
 

ZINC
Oysters and other sea foods, nuts, dried beans, soybeans, whole grains, milk and other dairy products.
 

ESSENTIAL FATTY ACIDS
Flaxseeds, soybeans, salmon and walnuts
 

EXCERCISE TO IMPROVE EYESIGHT
Palming
Blinking
Pencil push ups
Near and far focus
Figure Eight
20-20-20 rules
Brock string
Barrel card
Do these exercises every day to improve eye vision.
 

SOME TIPS FOR EYES HEALTH
Do a check up for eyes once in two years.
Wearing sunglasses while going out.
To avoid smoking.
Maintain a healthy weight.
Managing sugar level.