Hi guys 

how are you hope all are doing well today I want to discuss summer season in UAE(united Arab emirates)

Lets start the show 

Normally in UAE summer lasts for almost 6 months where we can experience too much of heat and humidity from April to September during these six months temperature reaches to maximum 55 degrees.

Government provide mid day break programme so the employees working in hot sun should take break from 12.30 PM to 4 o clock where no one allowed to work under sun during three months of peak summer that is from June, July, August where we can experience highest temperature.

All industries provide proper safety trainings to beat the heat and keep hydrate through out the day till will be very difficult to go around outside for roaming because you will feel dehydrated for few minutes  you stay outside.

While working professional like software's employees cannot experience too much heat but they can feel the humidity during nights.

other employees like labor etc. who work in hot sun compulsory under go corresponding trainings and follow proper safety measures to be hydrate all industries provide Hydrate Drink and Juices to keep your body hydrate.

Some industries provide trainings like BEAT THE HEAT followings things are explained in the safety course

1. In the above mentioned training we get an idea to take intermediate breaks while working because while working continuously chances of getting dehydrated will be more to over come this recommended to take short breaks  
2. In take plenty of water and electrolyte per hour we are suggested to take 3 glasses of water and during the starting of working consume 500 ml of electrolyte which keeps our body hydrated.
3. Don't skip the meals during summer which also causes dehydration.
4. To much of consumption of meat can also causes dehydration during summer so better to eat leafy and vegetables for eating.

All these points are followed in our industry to over come the heat related illness and be hydrated during the whole summer season.

When we are working we also follow some safety measures which helps us to keep hydrated by taking short rest in separate AC cabins provided for all employees.

While going outside during summer better to be safe side travel through metro and cabs never try to walk for long distances due to heat related stress better to avoid summer walks and other activities.

Be safe and stay happy Thanks in advance.