Hi 

Be safe guys don't let your older family members to go out 

I hope this situation will be better in coming days

Today I want to share some tips to overcome from depression.

First we have to know what is depression?

Depression is classified as a mood disorder which leads to feeling of sadness, or anger.

Lot of people experience depression in different ways. It may interfere with your daily work which results in lost of time and lower productivity (less outcome in normal way).

Depression increases when we think more about the cause of it never think too much on unwanted things which causes loss of interest.

There are several ways which causes depression for example 

1)Love failure — loving yourself is more important. (my feeling) 

2)Less grades in exams – marks or degrees cannot measure a persons capability.  

3)Medical problems – no one in the earth are medically fit focus on how to overcome it 

4)stressful life events – we are responsible for this we have to adjust time to improve personal life don't make it complicated.

5)unemployment – this is major problem in my opinion better to stick with your heart all cannot get jobs choose your path wisely listen to  seniors, Every one has some in built talent focus on it for sure you will shine.

6)Abusive or uncaring relationship – giving respect to the partners is more important spending time together understand their feeling mainly recognize their value.

There are some natural ways to overcome depression:-

1)Never care or bother about what other will think and talk about you.

2)Spend the time with loved ones prefer enjoying the nature with them, like going to walk.

3)Think positively before you start your day.

4)spend time in learning new languages, cultures, food.

5)Good sleep to also more important.

6)crack jokes with partners and laugh together and try yoga mediation.

7)Don't think too much about future and past try to live in present and enjoy the movement.

How many of you know that due to depression around 35000 people are  committing suicide  per year.

In these 85 % people are below 37 years age which means young age In these 85% most of them around 80% are teenagers who are committing suicide just because of love failure and not doing good in exams parents should teach their children how to be mentally strong and how to fight against odds.

In my opinion sharing can easily reduce your stress one of my friend I don't know any details of her but meet through candle monk telegram group she has seen huge depression but she fought against all odds and doing well in her career growth.

She hadn't told me anything about that past but once I have seen her comment on some others blogs my heart felt very bad I can sense her tough situation gone through.

Manasvi JI you are an example for how to overcome depression.