How to overcome laziness?? how we can increase our energy? So there are 10 ways you can increase your energy 

1)Exercise :-

People think  when they sleep they get energy but this is totally wrong. Infact when you sleep well then your energy increases. 

2)Accupressure.

There is a kit of Accupressure available online and you can get this in 300 to 400 rupees. In that kit there is a plate containing lots of thorns made up of plastic.keep it aside at any corner of your home and use it as soon as you wake up then see how much you are going to increase. There are rings of metal and you just have to move those rings between your fingers because your feet and and fingers are the accupressure points. There is a roller which you can move between your palms. 

3)water

As soon as you wake up throw water on your face, this will definitely going to make you active. 

4)Fruits 

Eat any fruit as soon as you wake up. This will going to increase your metabolism. This will definitely going to energize you. A fruit is lakhs time better than chai or coffee. 

5) Cleanliness 

your outer environment decide your inner environment. Imagine you have increased your beard, empty beer bottle are thrown here and there. Everthing is shattered here and there how can you expect yourself to be energized in such environment. cleanliness is directly proportional energy. never be lazy as far as lazy is concerned. don't sit idle do something clean your room. 

6) purpose 

you should have purpose in life. if you have big purpose in life then laziness will not touch you. 

7)Goal

Goal should always be realistic that create energy that should be challenging but not impossible. set a time frame to achieve that goal i.e with the next one week i have to achieve, then your mind get clear that this is the goal. you must not live a life without goals. so set realistic goals. 

8)planning 

you must plan your day so as to get energized for the whole day. don't just sit idle do something use your time. Don't act like a pig. 

9)Awareness 

when you learn to sit at a place. don't do it forcefully. give yourself sometime. when you see around, listen things as it is you become calm from inside.