When you are in very much stress, How will you end that stress situation where you are fully, deeply depressed?? If stress is like a fire than, where is that water that can extinguish that fire. Welcome you to deep knowledge. I am not giving you deep knowledge, it is your curiosity that is giving you that knowledge, you are getting push by the inner silence, divine power. It is continously pushing you to know yourself. when your mind is not toward silence then its liking walking blind folded. Why accidents occur?? we all suffer by a situation in which we get hurt and pain and due to that pain we want to cry. Don't you think children should be taught about keeping silence aur benifits of keeping silence. since their childhood we teach our child  how to talk, walk  and now i am saying you to teach silence to them why??? it is very important for every child to maintain silence than speaking or stating their views or arguing. Do you know what happens when you spend your time with yourself. Is their any entity in our body that has power or under it guidance we can end our stress.?? I have asked this question for so many yesrs. Take body, mind and reality a separate entity. Reality is that entity that no body can disturb example gravity of sun, earth. gravity is that force that do its work silently, that attract or pull everything towards it vice-versa gravity can't be pulled by other things. we all are alive due to entity which has effect on everything but it does not get affected by other things. we are sad because we focus outside. There is an entity inside our body that can give us freedom from all our sufferings. Even death is like a game for that entity. similarly death is like a game for reality. when you realize that silence is also a way to keep yourself calm and you become aware of everything around you. when you remain silent you become aware not only aware but your awareness gets united with the divine. why their is pain and stress in this world?? because this physical world is not for enjoyment, where consciousness cant stay. for the first time when you seperate yourself from your body then you will get to know your purpose of life and birth.