Many would advise us to lose weight by only eating once for a few days. To achieve quick results, one will occasionally cut their caloric intake dangerously low. A diet of around 800–900 calories is not healthy. Even if losing 10 kg is a lofty goal, there are several methods discussed here that can help you lose weight significantly while maintaining your health. However, it's critical to first understand why crash diets are not the answer:

1. When less is not more:

When it comes to crash dieting, the common misconception is that "less is more". Such crash diets adhere to low-carb, fat-free, and moderate-protein meals. It is a diet with relatively few calories. Thus, there are more negative impacts than positive ones. Less calories are consumed than are expended. The number of calories burned and consumed differs significantly. So, you observe quick outcomes. But if we don't take proper precautions when doing such activities, these results have a lot of negative side effects.

2. Crash diet ignores other nutrients:

Another factor to consider is a crash diet, which completely disregards a number of essential elements including proteins, vitamins, minerals, etc.

3. Short-term results:

A short-term crash diet may produce the results we want. You could possibly lose 10 kg in 10 days. However, it would be fascinating to learn whether or not this weight loss is healthful. Crash diets only produce temporary results because most people gain weight as soon as they stop following them.

4. Health effects:

Blood sugar levels and body water composition are both impacted by a crash diet. Ironically, body fat, which is the area that any weight loss programme should focus on, is the area that suffers the least, and by that point, one night, one may already be experiencing a number of health issues. Additionally, the weight loss is substantially more in the form of muscle than fat.

5.Don’t drink excessive water:

Steve Maxwell, a fitness instructor, advises you to consume less foods high in starchy carbohydrates. This means it is forbidden to consume foods like sugars, carbohydrates, pastries, and bread of any form. You can eat fresh fruits because they contain excellent carbohydrates. Try to include huge raw vegetable salads every day in your diet in addition to fruits. It's also beneficial to consume animal protein four times per week. Maxell also offered the advice to cut back on water use. 

6.Carry your own snacks when you step out:

 Shilpa Arora, ND, is a well-known nutritionist, macrobiotic health coach, and healthcare professional. She said to NDTV that snacks, rather than meals, are when most people eat superfluous calories and jeopardise their attempts to lose weight. Therefore, it is wise to bring a snack with you everywhere you go. As an alternative to chips, try nuts, seeds, fruits, buttermilk, sprouts, dark chocolate, chilli, and paneer or cheese cubes. 

7.Skip checking the scale:

Stress could result from daily weight checks. It could sap your motivation and motivate you to give up. A scale check can also be deceptive because it ignores the possibility that you are gaining muscular weight. At least once a week, you should weigh yourself in the morning.