1. Mindful Breathing:

Take a deep breath in, count to four, then exhale slowly. It's like a chill pill, scientifically proven! As the saying goes, "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thích Nhất Hạnh. Find a quiet spot, try it out, and welcome the calm.

2. Take Breaks from Screens:

Screens everywhere stressing you out? Science agrees! Taking short breaks from screens can help you focus better and reduce stress. Plan little "screen breaks" during your day. Turn off notifications or take five minutes without screens. It's a simple way to be more mindful in our tech-filled world. As Eckhart Tolle wisely said, "Realize deeply that the present moment is all you ever have."

3. Mindful Tea Drinking:

Steep yourself in the art of mindfulness with a cup of tea. Feel the warmth of the mug in your hands, inhale the soothing aroma, and sip slowly. It's a delightful way to bring mindfulness into your routine. As Buddhist monk Thích Nhất Hạnh puts it, "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves."

4. Check Out Your Space:

Take a moment to notice the colors and textures around you. Whether it's a walk in the park or checking out your room, it's a quick vacay for your mind. As Albert Einstein once said, "Look deep into nature, and then you will understand everything better." Simple observations can bring relaxation.

5. Move, But Take It Easy:

Mindfulness isn't just for sitting still. You can find it in movement too! Research says slow activities like yoga or tai chi are a mental boost. Try some easy stretches or join a beginner's yoga class. Your mind will thank you for the chill vibes. In the words of Amit Ray, "If you want to conquer the anxiety of life, live in the moment, live in the breath."

6. Enjoy Your Food Slowly:

Eating can be a mindful adventure! Studies show that paying attention while you eat not only makes the food taste better but also keeps your tummy happy. Next meal, focus on the flavors, forget distractions, and enjoy every bite. In the wise words of Virginia Woolf, "One cannot think well, love well, sleep well if one has not dined well."

Life can get crazy, but finding calm is simpler than you think. These six easy tricks, backed by science and wisdom, are your ticket to a more relaxed vibe. So, take a deep breath, look around, savour your tea, enjoy your food, move a bit, and put down the screens.