In order to perform well in life, our body wants energy. we tend to get this energy from the food we tend to eat. while not food, there'll be no life. In today’s world, there square measure such a big amount of dishes obtainable worldwide. Food comes in a very wide selection all round the world. Dosa, Paneer, Naan, Chapati, Biryani, and a lot of Indian delicacies square measure obtainable. we tend to also are offered western cuisines like noodles, pasta, burgers, fries, pizzas and a lot of dominating the food industry. In my favorite food essay, i will be able to tell you concerning the food i prefer uptake the foremost.
The greatest wealth is our own health. A healthy body will earn nice wealth however, a moneybag cannot earn nice health. we tend to sleep in a fast-moving world wherever people don't have any time for themselves. Most a part of the life withers away in search of materialistic wealth so as to outshine others however, on the means, they lose their health.
People eat junk foods and alternative unhealthy food things just for style. They don’t even have time to nourish their bodies with the desired diet. a decent and diet reduces stress and promotes healthy life while not suffering. Thus, it stands of utmost importance to people to look at the importance of a healthy body.

Healthy foods facilitate to keep up or improve overall health. A diet that contains every kind of necessary ingredients in nearly the desired amount is named the “Balanced Diet.” we should always consume a diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories we tend to should eat recent fruits, salad, inexperienced foliolate vegetables, milk, egg, yogurt, etc. on time so as to keep up a healthy body.

We should take our meals at the fastened hours. we should always take our food within the right amount. Under-eating will cause North American nation weakness and chronic under-eating will result in under-nourishment and cause TB, asthma, or totally different sicknesses by reducing our immunity.

It have to be compelled to be seen particularly in kids that they eat the desired amount of food since as a result of excessive travail, they lose several of their calories. additionally for growing functions and brain and nerve development, they have further macromolecule and fats. we should always not gormandise. Chronic over-eating will cause many diseases like those of the abdomen, heart, or liver.
Being healthy isn’t solely the condition of being freed from sickness, ailment, or injury however additionally being happy physically, mentally, socially, intellectually, and financially. healthiness is AN actual necessity of happy life and therefore the greatest gift from nature.