Hey friends!!! I hope everyone is doing well. I'm sharing my salad recipe with you all in this blog.

You could believe that salad is good for you. Indeed, consuming salad on a daily basis offers numerous established health advantages.

Numerous essential elements, such as folic acid, vitamin C, vitamin E, and lycopene, are present in this salad.

Salads can help with weight loss

You must expend more calories than you take in if you want to reduce weight. 

Generally speaking, fruits and vegetables are higher in water and fiber than more processed, high-calorie diets. This implies that you can maintain a low-calorie diet while consuming a greater amount of fruits and vegetables.

Additionally, vegetables are naturally low in calories and fat. When consumed in moderation, salads can help burn calories and increase satisfaction.

Salads frequently include a lot of fiber

The portion of plants that your body cannot digest is called fiber. Fiber passes through your body unaltered while other plant parts are digested. Fiber in your diet can:

• Support in avoiding constipation
• Reduce your risk of developing cancer in your mouth
• Avoid hemorrhoids
• Control your cholesterol levels.
• Keep your blood sugar level steady.
• Help in weight loss

Salads provide healthy fats

These healthy fats are also found in oils including sesame, avocado, and olive oils. These oils can be used as salad dressing.

Salad recipe

Ingredients

• Carrot- one large- Carrots are a great source of health-promoting elements. Antioxidants found in them may aid in preventing diseases like cancer and heart disease and shielding your cells from harm. Carrots are high in vitamin A, which is important for maintaining eye health.
• Cucumber- one- Consuming cucumbers has been linked to a number of potential health advantages, such as reduced blood sugar, normal digestion, balanced hydration, and weight loss.
• Peanut- ½ cup- Due of their ability to decrease cholesterol, peanuts can prevent heart disease. Additionally, they can lessen your chance of suffering a heart attack or stroke and prevent tiny blood clots from developing. Foods high in protein might help you feel satisfied while consuming less calories.
• Corn- 1 medium size- A good source of fiber, vitamins, minerals, and antioxidants, corn is a grain. It might improve digestive and ocular health. However, goods made from refined corn, such tortilla chips, have less health benefits. Corn, also referred to as maize (Zea mays), is one of the most widely consumed cereal grains worldwide.
• Sweet potato- 2 small size- Sweet potatoes are rich in fiber, vitamins, and antioxidants that promote heart, digestive, and eye health. In general, they are safe to consume on a daily basis, particularly when combined with calcium to avoid kidney stones caused by calcium oxalate.
• Salt and Pepper

Magic salad bowl

• Grab a bowl.
• Dice the cucumber and carrot into tiny pieces. Pour into the bowl.
• Bring the sweet potato to a boil, remove the peel, cut into small pieces, and transfer to the bowl.
• Add the maize and peanuts after they have boiled.
• Season with salt and pepper. Mix well.
• You can add olive, avocado, or sesame oil if you need it.
• There's no need to add more masala. This salad tastes too fantastic, I promise.

You can include this salad in both dinner and breakfast menus. Try this recipe and let me know how is it in comment section. See you friends in next blog.

Be Happy And Knowledgeable!!!

Glow And Glow Together!!!