What is ABC Juice???

Carrot, beetroot, and apple juice is known as ABC juice. Worldwide, ABC Drink has gained popularity, particularly among people who are interested in weight loss, detoxification, and beauty.

When these three foods are combined, they can provide you with enough nutrients to not only get through the day, but also improve your health in the long run.

Benefits of ABC Juice

Apple

The benefits of ABC juice stem from the potency of two vegetables and one fruit, which are enhanced with several antioxidants that promote optimal bodily functions. 

Vitamins A, B1, B2, B6, C, E, and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium, and Manganese are among the nutrients found in apples. Furthermore, apple fiber is thought to provide numerous health benefits. 

Carrot

Numerous vitamins, including A, B1, B2, B3, B6, C, E, and K, as well as folate, niacin, and pantothenic acid, are found in carrots. 

Minerals including potassium, calcium, phosphorus, magnesium, and selenium are also present in it. Beta-carotene is among the most significant components in carrots.

Carrots can also be consumed or juiced for the maximum amount of nutrients. 

Beetroot

And lastly, heart-friendly In addition to being rich in vitamins A, C, and B complex, potassium, iron, magnesium, and copper, beets also have anti-aging properties.

Significant advantages of ABC juice

• Strengthens the immune system
• Boot general wellness
• Revitalizes the skin
• Strengthens hair
• Helps with digestion
• Gets rid of foul breath
• Harmful organs are detoxified
• Reduces the discomfort of menstruation
• Bolsters the eyes and limbs
• Reduction in weight

ABC juice recipe

Absolutely amazing aren't the health advantages of ABC juice? Check out this easy recipe for ABC juice right now. Around the world, apples, carrots, and beets are widely available fruits and vegetables that are in high demand.

• Beetroot, carrots, and apples should all be cleaned and peeled. 
• Leave the skin on for more nutrients if that's how you feel. 
• In order to fit them in your blender or juicer, chop them into little pieces.
• You can add a tiny piece of fresh ginger if you want a little extra flavor and spice. Ginger should be peeled and cut into small pieces.
• Put the pieces of ginger, beetroot, carrot, and apple in a blender. 
• To aid in blending, add a tiny amount of water (approximately 1/4 to 1/2 cup). Process till smooth.
• You have two options: either drink the juice with the pulp for extra fiber, or filter it through cheesecloth or a fine mesh strainer to eliminate any pulp.
• Fill a glass with the fresh ABC juice. It can be served over ice or exactly as is. 
• A squeeze of lemon juice is another addition that some people enjoy making for flavor.
• The best way to enjoy ABC juice is fresh. For maximum nutritional benefits, drink it immediately.

I hope everyone like this blog. Until my next blog, see you.

Be Happy And Knowledgeable!!!

Glow And Grow Together!!!