Diabetes, it is common now a days. This is nothing but high sugar levels in the blood. Usually the sugar is send to body cells in order to get energy by insulin but here in the case it get resisted. Pancreas releases insulin.

When pancreas get damaged the insulin level of production decreases. The insulin production can be made increase for some extent by medicines but not all the case hence some patients take insulin injection every day.

If any of in your family suffering from diabetes here are some personal tips, have a look:

My dad get mouth ulcer, fever and slowly getting tired all these symptoms faced initially and neglected too. After a week he decided to make a blood test hence the report says that sugar levels are 410mg/dl.

The procedure of blood test is:

first they take a blood before breakfast that is to get fasting blood sugar levels. After 2 hours of breakfast again they take a blood in order to get post prandial blood sugar level.

That situation makes us feel bad and that's the first time so get tensed. As usual doctor gave tablets along with tablets my dad did lot of strict diet which is the reason for present report.

step by step i will say as a routine:

Morning 2km walk daily, Glass of Protein rich grains powder mixed with boiled water. 

Tip: Avoid carbohydrate foods 

My dad completely avoided having white rice, instead use brown rice or millets which is better. 

For morning tiffin and night dinner he used to eat Ragi ball and for lunch any light food like wheat dose, Chapati, upma like this.

Coming to fruits and vegetables: All vegetables are good for health during this period except potatoes. some fruits that harmful for diabetic patients are Large banana, mango, jack fruit excepting these all other fruits are ok to have. Jamun fruit and Guava fruit is very good for these peoples.

Having fenugreek seeds powder daily in mix with some food leads to cure diabetes easily. Before powdering this seeds should be roasted.

And finally walk once again at night for 15- 20 mins is good for health which improves the blood flow to tip of the toe.

yes, with all these strict rules on diet leads to normal sugar levels and my dad's blood sugar level is 170mg/dl now . which is almost normal and normal sugar levels one should have is between 70mg/dl to 140mg/dl.

So, read this article and say to others to follow this tips if they are suffering with diabetes. Say no to medicines.

Thank you.