Hello friends , I’m Rekha🙂 here welcome to my new blog.

Today I would like to share about reducing expectations from others. Really it will be challenging for us and  naturally all have certain expectations in their relationships and interactions. 

But anyway it’s possible to reduce our expectations and build a balanced and fulfilled life. 

Take some time to reflect on the expectations you have from others. And it’s necessary to Ask yourself if these expectations you keep on others really adding value to your life or causing unnecessary stress and disappointment.

we should always remember one thing that everyone is different, with unique perspectives, priorities, and capabilities. moreover not everyone will meet your expectations because they have their own limitations, and challenges.

Instead of relying heavily on others, work on developing self-reliance and self-sufficiency. Build your own skills, resources, and support systems to meet your needs and goals. This can help reduce dependency on others and, also in lower expectations.

whatever it is  clearly  communicate your needs, desires, and boundaries to others. By expressing yourself openly and honestly, you can create a more accurate understanding of what you expect, which can lead to better alignment in relationships. but at the same time remember by only expecting yourself you can’t get what you expect . 

 Always Learn to accept people as they are, including their flaws and limitations. Better build a mindset of flexibility and adaptability to adjust to different situations and outcomes.

 Don’t be pressured on yourself or assuming that others will always fulfill your desires. Recognize that disappointments may occur, and it's a part of life.

Just  shift your focus towards gratitude and appreciation for what you have and the positive aspects of your relationships.so that you can reduce the need for excessive expectations.

Practice detachment from outcomes and expectations. Detach your happiness and self-worth from external factors or the actions of others. Instead, focus on your own personal growth, values, and well-being.

Engage in activities and pursuits that bring you joy, fulfillment, and a sense of purpose. When you have your own sources of happiness and fulfillment, you become less reliant on others for your emotional well-being. Be patient with yourself and others as you navigate this mindset shift.

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                Thanks for Reading🙂

                                    ~ Rekha….