Hello everyone🙂 welcome back to my new blog.

Nowadays depression takes vital role in everyone's life in many ways, we suddenly stuck into some sort of depression, we are not able to point out this or that but something for some reason we are depressed.  Depression has taken centre stage especially in the post pandemic period.

And guys  now I am going to share one simple trick which you can practice to get rid of all your depression and now we can see some the science behind thos and also even it is a prove one. The  study was made with 2 lakhs people who were suffering from depression .  Very simple friends and it was true and that was  exercising 20 minutes a day or 15 minutes a week makes depression go away in less than 6 weeks. 

 Can you believe this ,only just a 30 minutes of exercise makes us feel free from our stress, depression and everything so why can't we do this friends, it's really possible to us but we are making it as a impossible  and we are making our life depressed. Most people do not understand this fact and they tend to practice bad lifestyles and habits. 

Even You do not need to strain too much for this exercise. just 30 minutes of walking is sufficient. For those who working out at the gym is more sufficient. Yoga also have many benefits and deeper dimensions. If you practice 30 minutes of exercise everyday especially in the morning ,the chances of getting rid of depressions are  93 percentage and it has been proven ,. 

It is a powerful insight,  if you understand this then you don't need to depend on your sleeping pills or alcohol to get rid of depression if you practice moving your body then you can slowly overwrite these habits and lifestyles and make a positive move. 

Friends I hope you all got benefited from my blog really this is a tricky and healthy way of getting rid of depression, do follow this and also share this tricky remedy to all your friends who are in depression.

My point of view is that, sharing is easy but when you pick up it and follow this , really at starting stage you will literally feel lazy or get bored. But when you have  consistency in this , later on you feel good and love yourself the way you are……so before thinking to start ,just decide to be consistent…….

        Thanks for Reading 🙂 

                              ~ Rekha