Hello everyone 🙂 welcome back to my new blog.
Today I would like to share about some of ways to improve our digestion system. Nowa days without the proper food habits many people are facing the indigestion.
Even many people are not following the right time to consume foods. And another one thing that everyone knows, that is, Too much of anything is good for Nothing……..yes friends this is also applicable in consuming foods.
So not proper foods and not proper timings to consume foods and fullest meals these all are the main reason for indigestion…….So to avoid it you can follow some of the things which I had given below……
4 ways to get instant relief from digestion problem.
JEERA WATER
Cumin seeds or jeera water is very effective to reduce bloating and stomach ache. Even intake of this jeera water can clear out all the unwanted cholesterol from your body. So You can boil some cumin seeds in glass of water and after all the flavours of cumin seeds absorbed in water you can strain it to get jeera water. After 30 minutes of eating meals at night time it's best, no problem you can Consume it any time, and this will increases the activity of digestive enzymes speeding the digestions. You can also chew the leftover cumins , but it's optional and too although its effective.
HING WATER
Asafoetida or hing is a power full spice that works like a medicine for a week digestive system. Take one glass of water and add some one pinch of asafoetida and drink before 30minutes of your meal. You can do this above process or add hing in your daily foods.
CARROM SEEDS AND FENNEL SEEDS
Take one table spoon of carrom seeds and fennel seeds which will helps to secrets the gastic juices necessary for proper digestion. You can just chew carrom seeds or fennel seeds after your meals. Keep them handy with yourself always.
ALOEVERA JUICE
Intake of this aloe vera juice increases the water content in the intestines helping digestions. Mix aloe vera juice in warm water and have it in empty stomach in the morning.
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Thanks for Reading 🙂
~ Rekha
