*It strengthens the immune system.garlic suppliments have been found in studies to strengthen the immune system. According to one particular study,taking daily garlic suppliments decreased the incidence of colds by 63%.In addition cold duration and symptoms of cold is reduced by 70%.During the cold and flu season,including garlic in your diet may be a terrific strategy to stay healthy.

*Garlic might enhance bone health.Garlic may be able to raise oestrogen levels in females,reducing the chance of experiencing bone loss,according to rodent studies.Although there haven't been any research on humans,the preliminary findings are quite encouraging.It is understandable why garlic has been utilised as a medicine for thousands of years by people all throughout the world. It's time for everyone to start eating more of the delectable and pungent vegetables as contemporary research is now supporting what our forefathers already understood.

*Garlic might protect against cognitive disorders.We are aware that free radicals and oxidative stress are what make our body, especially our brain,age.Strong antioxidants found in garlic may offer protection against prevalent brain disorders including dementia and Alzheimer's disease.

*One of the most significant advantage of garlic is it's ability to lower LDL cholesterol. According to healthline,people with high cholesterol can reduce their levels by 10 to 15% by taking garlic suppliments. When it comes to LDL (the “bad”) and HDL (the "good") cholesterol,garlic appears to lower LDL but has no consistent effect on HDL.

*Athletes foot treatment: Many people would never think of putting raw garlic on a case of athlete's foot,but multiple studies claim that garlic has anti-fungal properties and can eliminate fungus overgrowth.A raw garlic soak is high in microbial properties, specifically from the compound ajoene and can treat a variety of fungal infections,from athlete's foot to candida.Garlic contains natural anti-fungal benefits,according to Dr.lawrence D.Rosen,Chief of paediatric integrative medicine at Hackensack University medical center in new Jersey,making it a powerful ally in fighting and preventing recurrence of all types of fungal infections.

*Acne Free: Everyone has been there…when you wake up in the morning,there it is a pimple.Most of the time,we have to just get rid of them and hope our concealer covers it up,but there is an alternative.Garlic contains antioxidants,which can kill acne-causing bacteria. The next time pimple appears.Rub a sliced clove of garlic directly on the pimple.

Garlic has long been revered in the fantasy world for its ability to ward off evil, particularly bloodthirsty vampires.however, when it comes to our health,garlic does indeed have several superpowers.Garlic,for example,contains allicin,an organic sulphur compound that boosts immunity,improves heart health,and reduces inflammation.so plug your nose and include garlic in your diet for these surprising health benefits.