Dietary protein provides energy and supports  mood and cognitive function. It is an essential nutrient needed to build, maintain and repair tissues, cells and organs throughout the body. It's found in many of the foods  we eat every day, but because of the very common, it's often a misunderstood part of our diet. When you eat

protein, it is broken down into  20 amino acids. This is the  basic component of the body for growth and energy. The amino acid tryptophan affects mood by producing serotonin, which can reduce the symptoms of depression and anxiety and improve overall cognitive function.

Most animal protein sources  such as meat, poultry, fish, eggs and dairy products provide all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables and nuts do not. Acids, which often lack one or more of these essential amino acids. But that doesn't mean you have to eat animal foods to get the right amino acids. Consuming different plant-based protein sources every day ensures that your body gets all the essential amino acids it needs. The health benefits of protein

Protein gives you the energy to get up-and continue. Too much protein can harm people with kidney disease, diabetes and  other symptoms, but get the right amount of high quality protein:

makes the immune system work properly and the heart You need to maintain and speed up your health and  respiratory system recovery after workout. It is essential for the growth and development of children and for maintaining their health in old age. It may help reduce the risk of diabetes and cardiovascular disease. Think clearly and help improve your memory. It can improve mood and increase resistance to stress, anxiety and depression. It can help you maintain a healthy weight by suppressing your appetite, making you feel full longer, and giving you  extra energy for exercise. Not only is protein essential for a healthy and energetic mood, but appearance is also important. Ingesting high quality protein helps maintain healthy skin, nails and hair, build muscle and maintain lean body mass during a diet.

Most people on a Western diet get enough protein every day, but many of us don't get the quality of the protein we need. The difference between factory-fed meat and organic pasture-fed meat is only part of the process of separating low-quality and high-quality protein sources.

For example, some processed meats and lunch dishes can be an excellent source of protein, but many contain salt, which can cause high blood pressure and  other health problems.  Processed meat is also associated with an increased risk of cancer, probably due to the substances used in the processing of  meat.