Hi guys i like to share the review for the health food to stop hair fall

The Top 10 Foods to Increase Hair Growth

High-nutrient foods such as eggs, leafy greens, and fatty salmon are among the greatest for hair development. Nutrient deficiencies may have an impact on the health of hair.

1. Eggs

Protein and biotin, two elements necessary for hair growth, are abundant in eggs.

2. Berries

Berries are rich in vitamins and other healthy components that may promote hair development.

Among these is vitamin C, which possesses potent antioxidant qualities.

Antioxidants have the ability to shield hair follicles from the damaging effects of free radicals. Both the body and the environment naturally contain these chemicals.

3. Kale

The nutritious green vegetable spinach is full of iron, folate, and vitamins A and C, among other nutrients.

4. Oily fish

Nutrients found in fatty fish, such as mackerel, herring, and salmon, may encourage hair development.

They are great providers of omega-3 fatty acids, which numerous studies have connected to the development of hair.

An earlier study involving 120 women discovered that taking a supplement rich in antioxidants and omega-3 and omega-6 fatty acids decreased hair loss and enhanced hair density.

5. Sugared potatoes

One excellent source of beta-carotene is sweet potatoes. This substance is transformed by the body into vitamin A, which is related to healthy hair.

 A medium sweet potato (114 grams) has up to 160% of your daily vitamin A requirements met by its beta carotene content.

6. Avocados

Avocados are a fantastic source of healthy fats and are also tasty and nutritious.

Additionally, they are a great source of vitamin E, which may promote hair development. About 200 grams, or one medium avocado, can meet 28% of your daily need for vitamin E

Similar to vitamin C, vitamin E functions as an antioxidant to

7. Almonds

Nuts are delicious, handy, and packed with several nutrients that support healthy hair development.

For instance, an ounce (28 grams) of almonds meets 48% of your daily requirement for vitamin E

Additionally, they include a variety of B vitamins, zinc, and important fatty acids. A shortcoming in any one of these

8. Nuts

Seeds have little calories and are high in nutrients. Numerous of these nutrients are also necessary for the growth of hair. Selenium, zinc, and vitamin E are a few of these.

An ounce (28 grams) of sunflower seeds contains a variety of B vitamins that are good for hair health and about half of your daily need for vitamin E 

9. Flavorful peppers

Vitamin C, abundant in antioxidants, is found in sweet peppers and may help promote hair development.

As an example, one yellow pepper can meet up to 456% of a woman's daily requirement for vitamin C, and 380% of a man's

Collagen is produced more readily when vitamin C is present, and this can strengthen the strands of hair. Additionally, it is a potent antioxidant that may shield hair strands from oxidative damage.Additionally, certain

10. Shellfish

One of the best foods to eat for zinc is oysters. Up to 96% of a woman's daily zinc requirements and 75% of a man's daily zinc needs can be met by one medium oyster

A mineral called zinc aids in the cycle of hair development and repair 

A diet deficient in zinc can exacerbate telogen effluvium, a common but treatable type of hair loss brought on by malnutrition 

According to studies, taking a zinc supplement may help to counteract the consequences of a zinc deficiency-related hair loss.