The best method to keep your body cool this summer as the mercury rises and drinking endless amounts of water is doing no good is by maintaining a healthy diet. This will lessen interior heat and help you feel more at ease in the intense heat. While frozen desserts and cold beverages may seem refreshing, they are not. They have a negative impact on you instead. Here is our selection of eight healthy foods that will help you stay cool.

1 .cucumber
You've heard the phrase "cool as a cucumber," right?   The cooling effects of cucumbers immediately hydrate the body and reduce body heat. Snack on them as a salad, serve them with your fave dip, or blend them with some ginger and lemon to make a juice. 

2.Melons
In the summer, musk melons and watermelons are in high demand. The melons are excellent summer food because they are juicy and packed with minerals that the body requires. In addition to hydrating, they provide the body with powerful nutrients like fiber, magnesium, potassium, and vitamin B.

3.Leafy Greens
The body benefits from the green leafy vegetables' high nutrient value, calcium content, and excellent cooling effect. Your summer talismans are kale, spinach, lettuce, amaranth, Chinese cabbage, and Chinese cabbage. They can be consumed as a side item with food or in salads and smoothies.

4. Milk, butter
Buttermilk is the summertime beverage of choice in India, and it contains timeless knowledge. It is advantageous and keeps you hydrated in addition to that.

5. Mango
Your greatest option for lowering body heat is the king of fruits. There are numerous methods to include it in your diet. Eat it fresh, in chutney or curry, as aam Panna—the traditional summer beverage. Mangoes help with digestion, can treat heat stroke, and give you more vitality. 
6. Lemon Adding a squeeze of lemon to your glass of water is the simplest method to flavour it. They give you more energy, improve the appearance of your face, and up the amount of Vitamin C in your diet. So enjoy a glass of lemonade prepared with plain water, or squeeze some lemon juice into your salad dressing.

7. Yogurt and Curd
Curd is an excellent summertime substitute for iced sodas because it is high in calcium. Curd calms the body from the inside out because it is high in vitamin B and gut-friendly flora. Mixing it with mangoes, strawberries, and other vegetables will give it flavour. It's also available as Shrikhand. 
8. Fish If you want to increase your protein intake without eating meat, look to fish. Fish is a delicious substitute that is high in healthy fatty acids. You won't feel lethargic and uncomfortable full after eating it because it produces less heat, which is a sensation we typically associate with eating chicken and meat dishes.

9.Avacoda

Avocado is a superfood in the truest meaning of the word. High concentrations of mono-saturated fatty acids found in the suit aid in the removal of heat and toxins from the circulation. Your body won't have to produce more heat to digest them because they are also readily digested

10.Coconut 
Electrolytes found in coconut water serve to keep you hydrated and cool. The power drink helps one fight the summer heat while keeping them hydrated and energetic all day long. It is rich in vital electrolytes. You'll stay moisturised and have better digestion as a result.