"TALK" isn't a hard word to say or write or anything else, but why it is so hard to do it actually. One of the basic things one does, but when it comes to really TALK to someone or anyone it becomes the most difficult task on earth. There are so many options which you can use. Look what I'm saying is that there is a solution for everything and when it comes to your staying well mentally you have to talk it out to someone. When you feel like, I wish I have someone to talk to or share my feelings with there is always a person to do so, you just have to choose the correct one, and when I say share your feelings I don't mean cry to someone, I mean you can also do that if you like but be very specific while choosing the person in front whom you are going to do that because the right person will always find a way to cheer you up or the least he will do is just listen to your sobbing, but if you made a wrong choice then my friend you made a mistake, a mistake that you might wanna never ever want to even consider. I personally prefer to do this when I'm alone. so let's come back to the topic; as I was saying about finding the right person, there might be some of your friends you can trust from the bottom of your heart, this might sound a little crazy but there is a page on Instagram that I have made for the sole purpose to help people who want to share their day or want to share their feelings, anything, they don't feel to share it with someone in person, but believe me, here you will be completely anonymous just come talk to me through text/call/voice notes, in whichever way you feel comfortable. Just come and let's talk let us take one step towards giving words to your actual thoughts. Communication is the only thing that can bring an end to any problem you might have faced or might be facing in the future life, there might be some moments you will have a gut feeling about something that happening around you (personally) but just take a second and think the other way round or if someone is trying to say something to you just listen to him, not just for the sake of listening but to actually listen and understand what he/she is saying without any pre-thoughts in mind, because sometimes while you try to understand what's other saying you eventually end up understanding the whole thing. JUST TRY TO TALK.