Hello friends, assalamualaikum
Today I will tell you about some amazing health benefits of fruits. These fruits are easily available in market and are not very costly, These fruits can help lower your cancer risk, reduce body fat, Drive down your cholesterol and more. Eating fruits (as well as vegetables) may lower your odds of developing type 2 diabetes.
Blueberries can help keep you healthy in more ways than one. Blueberries can help support healthy weight loss. This fruit may also keep your mind sharp. It also helps in improving memory and learning. Anthocyanin - the antioxidants that give the fruit it's bright purple colour. Eating 1 cup of blueberries each day lowered the odds of developing cardiovascular disease. Very easy to find fruits and you can have in evening snacks or in morning time by topping in your cereal or yogurt for breakfast, and add them to a salad for lunch. Use them to make mocktails, or you can use them in dessert, there are endless ways to enjoy 🫐 blueberries.
"That old saying of ' an apple a day keeps the doctor away"…was absolutely correct.🍎. There are many benefits of apple Here are some- for overweight, postmenopausal women ate around a cup of dried apples each day for a year, experience an almost 6 percent drop in LDL cholesterol, according to study. Apple's can play a role in zapping high cholesterol. Apple's are good source of nutrients.
It is very helpful for cancer. It should be part of an Anti-Cancer diet. Slicing strawberry into your morning cereal may cut your risk of esophageal cancer. Strawberries might also help protect you against bladder cancer, skin cancer, lung cancer. Strawberry extract can stop the spread of breast cancer cells. Studies have found that regular consumption of strawberry can counteract the inflammatory and blood clotting effects of a high carbohydrate meal.
Bananas may help curb your appetite, aiding weight loss. Bananas offer antioxidants, fiber and many nutrients. If you don't like to eat banana you can make banana shake and add some Oreo biscuits to it you will definitely like it👌. Bananas should be a grocery staple because they are versatile, nutritious.
Pears support a healthy digestive system. Pears contain fibre. For example, one pear is full of 5.5 g fibre. Fibre helps your digestive system function properly. Pears are likewise a rich source of minerals. The peel contain antioxidant called quercetin, which is benefit to heart health.
All fruits are good for your health.
Thanks for reading if you find this useful then pls like, comment 😊
