Hii guys how are you I hope all you are doing great and really it is so difficulty to write on any topic with which you can express and share your feeling. People genuinely feel the connection with the blog and see and read it more and more but I will always try to write a blog and give my best to do well. So let's straight jump into today's blog.

Sleep it is very need to become healthy in life and live a good life. A 8 hours sleep is so important and needful for you to have so you and your eye can relax and do work with freshness. And we all do so much hard work and even after if we can't get enough and peaceful sleep then all this are waste.

Nowadays people find it is so difficult to get a sleep and I am also one of them because whenever i go to sleep it takes me so much time to get a good sleep and I am waiting sometimes hours to get my sleep.

So after facing this problem i just figure out some solution so that i can get a good sleep and it work for me and i hope any of this also help you :-

The very first solution is to read book and i know most of you know this and also do this but i think you don't have to read interesting books you have to read  some boring books or you can read current affairs it definitely make you sleep and if not then you get some current affairs knowledge so it is a win or win situation.

Second solution which i most of the time to do to myself i tell story to myself in which I can use any character and make their life as I want and turn their story according to me.

Next is Take god'name yes i start taking god's mantra 108 time which is ‘hare krishna hare krishna krishna krishna hare hare hare rama hare rama rama rama hare hare’ I try but till now i never complete in between the sleep come so it is so peaceful to take god'name and remember god.

Last and not least is Predict my future I try to start thinking about my future and in this I make sure that i can put every possibility which could be happen iny future most of the time i think all the good things and it makes me so happy.

Before doing all this please try to clean your mind with all of the negative thoughts and fill your mind with all this which i mention above.