Hi guys. I am back with another blog. Hope you are doing good and safe. This blog is about yoga poses that can help to reduce hair loss and promote hair growth. Let's get into the blog.

 Yoga can also improve blood flow to the scalp, which can help to prevent hair loss. Yoga may also help to prevent hair loss by increasing blood flow to the scalp. Blood flow to the scalp can be improved by inverted (upside-down) poses. Yoga poses can aid in the treatment of a variety of hair problems. Yoga can help to promote hair development, minimise hair loss, and enhance your hair's general health. To have the luxurious locks you've always wanted, all you have to do is spread out a yoga mat and strike a posture. You can do a few things to significantly reduce, if not totally eliminate, hair fall. Two of these are yoga asanas and pranayama.Many practitioners have discovered that applying these two consistently and meticulously has resulted in enhanced hair growth. All forward-bending asanas increase blood flow to the brain and improve overall circulation.

Kapalhbhati

This breathing exercise aids in the removal of toxins from the kapal, or entire head or face region, hence improving oxygen supply and lowering free radicals, allowing hair growth.

Balayam Mudra to prevent hair fall

 The process of rubbing your nails against each other is known as Balayam Mudra. It is one of the easiest ways to reduce hair fall. 5-10 mins work ideal.

Adho mukha savasana ( Downward facing dog)

A part of the sun salutation, this is the most beneficial yoga pose for back, head, sinus and can help with stress, depression and insomnia. Since your head is down for a couple of minutes, the blood flows into the head, regenerating the scalp and hair follicles. It stimulates blood circulation to the scalp which helps in strengthening hair follicles and assists in hair regrowth.

Sirsasana (head stand)

It promotes blood circulation, which aids in the reduction of hair loss, balding, and hair thinning. Additionally, this stance aids in the development of new hair and prevents premature greying of hair. The upside-down position encourages dormant hair follicles to reach their full potential for growth, resulting in improved hair growth.

Vajrasana (thunderbolt pose)

 It's a straightforward yoga stance that even beginners can master. The Vajrasana stance relieves tension and stress, which is the leading cause of hair loss and greying. It strengthens hair and improves blood circulation in the scalp. Regularly performing this stance will improve the health of your hair and make it thicker and stronger over time.