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If you are looking for health and well being, you should definitely add lemon to your diet. Citron, as citrus slime, is a type of small evergreen tree in the flowering plant family Rutaceae. It can help your immunity. There are many benefits to this lemon.

For example, if you want to lose weight, lemons are highly recommended as they only have about 20 calories and help you lose weight. To make it, squeeze the lemon with water and adjust the taste with sugar or salt.

Benefits of lemon:

Helps with weight loss:

As mentioned above, if you want to lose fat, lemon wats the best ingredient to do it. Researchers also say that lemon helps with the best weight management.

Healthy heart:

If you want to make sure your heart is healthy, you may prefer lemons as they contain vitamin C which is very good for the heart. It also contains fiber as well as vitamin C, which can treat and prevent many heart diseases.

Help with tooth problems:

Lemons are very good for your teeth by cleaning them. It also prevents bad breath. Daily consumption can damage tooth enamel, so regular use is not recommended.

For better skin:

Most people worry about their skin. Lemon is one of the ways to get healthy skin. It can be applied topically or consumed, both of which are very beneficial. Thanks to vitamin C, lemon water supports your journey to clear skin. Perst explains that vitamin C is a powerful antioxidant that can help reduce fine lines and improve the over all appearance of your skin. But it's no miracle cure.

Stress relief:

Studies shows that smelling of lemon leads to stress relief and make a way to live a stress relief life. Drinking lemonade also a great treatment for stress relief.

Prevent cancer:

Lemon's presented 22 anticancer drugs that could reduce cancer risk. Most cancers are caused by chemicals in our daily diet. Pangan is the cause of most women, so lemons were great for reducing cancer risk.

Prevent asthma:

Asthmatics who can take more vitamin C and other nutrients when they have a cold may have fewer asthma attacks.

Prevention of kidney stones:

A lemon sourness comes from its abundance of citric acid. Some studies show that citric acid helps prevent kidney stone formation.

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Thank you all….