Hey guys 

I hope you all are doing good 

This is my first blog 

I'm not so good at writing

But I have tried

Expert discover that DEPRESSION is not a choice It's a new form of BRAIN DAMAGE.

It's not a joke you will see the person smiling but inside that person is dying.

You never know what a depressed person is going through.

If someone comes to you to share about something

 Please don't shoo them away listen to what they are talking try to calm them

Make them understand the situation but don't complicate it and make them feel more depressed,be there for them

What people never understand is depression isn't about the outside its about the inside

You'll see that person enjoying smiling and happy ,But u don't really know what they face.

They have sleepless nights they struggle to sleep

They cry all night

Morning u'll see them with a smile on the face

And one day you see them sad during day time

Instead of asking them “Why are you sad today?" Just ask them do u want to share anything

I'm There for you 🤗

This would make them feel better

They might share something

Instead of calling them cry baby

Ask them if they can share something with you They might feel better like okay There is someone who cares about me who's ready to listen to what I'm going through.

Depression symptoms

-Being alone

-Moody

-No appetite

-Alcohol or drug abuse

-No concentration

-Thoughts of suicide

-Guilt

Few things to cope up with depression

 -Socialize

-Improve your sleep

-Maintain a good hygiene

-Curb negative thinking

-Yoga or meditation

-Think positive

-Read books

-Travel

-Music

-Focus on your goals

-Indulge in some activities

It's not a joke you will see the person smiling but inside that person is dying

So please approach to a person

Who is depressed then making fun of them.

One day you might see that they are no more,You might feel guilty later that you should have approached to that person 

Before they are no more approach and talk to them You might save a person

You really don't know what that person is thinking that moment

"I have depression. But i prefer to say "I battle" depression instead of "I suffer" with it. Because depression hits, but I hit back. Battle on."

My first try

Hope you all like it