Eating dates provides many benefits to our bodies. Dates are best for fasting people as well as dieters.
Dates are a great food to eat this winter. It helps a lot in keeping your body warm inside, as well as giving you good energy. Eating four to five dates a day has many health benefits. Dates are high in carbohydrates and low in protein, but they also contain a lot of fiber. Also, it is very good for health as it contains a lot of vitamins and minerals.
It is beneficial for normal people as well as pregnant women. Let's see what the benefits of eating dates are for pregnant women.
This means that pregnant women should eat dates.
Dry fruits are good snacks. If we eat a certain amount of dry fruits daily, it is beneficial for our health. It is rich in protein and vitamins. Eating dry fruits like dates in particular has many benefits. It is also beneficial for pregnant women.
If pregnant women eat dates in the ninth month,
It is said that if pregnant women eat dates in the 9th month, they will have a good delivery. According to some studies, eating dates can make labour a little easier and help you give birth without too much pain.
Facts in studies
According to a study conducted on this in 2017, it was found that if pregnant women eat dates, they will have a smooth delivery. They conducted this study on 154 women. A few women were advised to eat dates close to 37 weeks. Do not eat with other women. It was found that women who consumed dates experienced labour pains on time and gave birth smoothly.
What is the reason for this?
Women who ate dates did not experience much pain during labour because the oxytocin hormone did not increase. The hormone oxytocin is essential for a good birth. When you eat dates, they act like the oxytocin hormone in the womb.
Ask your doctor.
Before you start eating dates, it's best to ask your doctor how many dates you can eat. Some people have to avoid certain foods due to their health conditions. However, it is better to consult your doctor before starting a diet on your own.
Although dates have many health benefits, they are not recommended for diabetics during pregnancy. The doctor will give them proper instructions.
