A healthy diet is a essential for good health and nutrition it products you against many chronic non communicable decease, such as heart decease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced tran facts, are essential for healthy diet.

You must have heard that you are what you eat. It reflects in your body structure, skin, and health it is very important to choose a healthy eating habit which can improve your metabolism and make your feel fresh and young. There are number of ways to improve your eating habits by following some simple and easy rules to choose the right types of food. Be it at a restaurant or back at home, your choice of food will determine how you will live.Here as some easy tips to help you improve your diet and food choice.

#Eating fresh vegetables and      salads lettuce,tomatoes, cucumber etc. Is the best choice for healthy diet plan.

#Use lemon juices, herb vinegar  or reduced calorie salads dressings  in your salads.

#Eat lots of fruits. They are good, tasty and healthier.

#Its good to eat chicken with skin and eat broiled, bake roasted or grilled chicken instead of fried one.

#Sandwiches or burgers are good source to eat salads and it is advisable to avoid cheese.

#Use whole wheat products for bread or tortillas in stead of regular flour. Whole wheats is filled with fiber and helps your gain strength.

#frying food items are some thing we just can't ignore so it is advisable to use olive oil rather than any other oil or butter. It is very light and has less cholesterol. I is very helpful for people suffering from diabetes or blood pressure

#Add fish in your diet plan it is rich in proteins and it is a good source of vitamin A, and D and Also has essential omega 3 fat acids which are healthy for brain,eyes and nerves.

#Which eating chinese, prefer brown rice instead of white rice and order a side dish of steamed vegetable  We have one life to live and healthy life is very important for every one. Our life greatly depends on our habits, so keep your habits healthy in the evening or in the morning go for a walk do daily exercise, keep your sleeping rituals regular and drink a lot of water. Soon you will feel that you are  more energetic and healthy than ever.