Whether you're underweight or tired of being a lean man in the gym, the importat nutritional strategies for gaining healthy weight remain the same. Eat enough food of the right type to gain weight. Some people find it difficult to gain weight, but the process doesn't have to be complicated. Simplify your health goals by ignoring fellow science and focusing your energy on the habit of moving needles. This is your pointless guide to gaining weight as soon as possible.

Are you underweight?

How to say Being slim is one thing, and lack of weight is another . Just as overweight is often associated with malnutrition, poor bone health and infertility problems.

The Easiest way to determine if your height and age are below normal weight is to look at your body mass index (BMI). If your BMI is below the normal range, you may be underweight, but you should eventually consult your doctor or registered dietitian for more information.

How Many Calories Do you need to gain weight?

I know what you're thinking, I will eat a lot of food and gain weight as soon as possible. But don't overdo it yet. Your goal is to gain healthy weight as wellas body fat. The number of extra calories you need to gain weight may surprise you.

You nedd to start by understanding how many calories you burn each day and then try to increase your intake from there. This may require slme trail and serror.

You can quickly calculate your total daily energy requirements using an online calorie calculator such as: Be sure to consider each planned workout in terms of your estimated daily maintenance calorie requirements.

The amount of calories you need to add to your estimated daily intake yo gain weight may vary depending on your fitness level and body composition at the start. If your are underweight and struggling to gain weight, you may need more calories than someone who is already trying to add extra muscle mass to a healthy body.

For some people, a 5-10% increase in Calorie intake is sufficient to support additional muscles growth. Others need to gain at least 20% calories to gain weight.

7 Eating Strategies for Skinny Guys to Gain Healthy Weight.

1. Eat more often to gain weight.
2. Choose low volume food to gain weight.
3. Get protein at every meal to gain weight.
4. Cook with healthy fats to gain weight.
5. Use toppings, sauces and add ons to gain weight.
6. Track your intake to gain weight.
7. Be consistent to gain weight.