Hi welcome to my blog. Today i m share about some facts about olive oil. Both benefits and side effects. Olive oil extracted from the fleshy part of the ripened fruit of olive tree.olea europea. Olive oil varies in its colour from clear yellow to golden colour. Some varieties obtained from unriped fruit have a greenish tinge. In our day to day life. Olive oil is a common ingredient   in many food products. And also used as beauty enhancer and also as medicine. Especially the extra virgin kind is good for you. Because it have healthy facts.

Benefits

❤️ helps in reduction in dippression risks.

❤ helps in maintaining healthy cholestrol level in blood.

❤️ helps in curing Alzheimer's disease.

❤ relieving constipation.

❤️ helps in strengthening bones

❤️ curing acute pancreatitis

❤ reducing breast cancer risks

❤️ helps to protect from ulcerative colitis

Beauty tips

❤ for shiny hair apply some olive oil and massage gently for 15 minutes. After massaging wrap a hot water dipped wet towel on hair.

❤️  dip a cotton pad in olive oil and rub it on face, neck, and eyes. It can moisturise skin and nourishes the cells.

❤ applying olive oil on full body before bath. Can increase the elasticity of the body. And can avoid stretch marks.

❤️ applying olive oil on nails can help. Growth of nails

❤ slather legs with olive oil before shaving you will ward of razar burns and bumbs with the help of natural lubricant.

❤️ for red glowing lips apply olive oil with one teaspoon of sufar. Rub the lips with it. It can shed off dead skin and. Glow naturally.

Side effects on skin and hair

❤ applying olive oil on greesy hair can cause itchy scalp.

 ❤️ some peaople nauseas to the smell of olive oil

❤ using olive oil on unwashed oily hair can cause dandruff problems and skin infection  on scalp.

❤️ olive oil use in new born babies is not good. Because the skin of new born are very sensitive. It can cause allergic  rashes on skin.

❤ if you have a oily skin do not use much if olive oil. It can cause pimples on face.

❤️ it can cause severe allergies such as contact dermatitis, eczema,respiratory problems and so on.

❤ olive oil is heavy and do not quickly absorb to your skin there fore it can cause clogging pores.

Olive oil is a viscous fluid. It have a high viscosity. Daily consumption is not good for our health.