When it comes to fruits and vegetables, a lemon is one of the smallest items that most people overlook in favour of other fruits and vegetables. It is, however, one of the most nutritious foods in the basket. The presence of vitamin C is the first thing that comes to mind when we think of lemons, but there are many other health benefits that most people are unaware of.

Lemons are high in fibre, calcium, thiamin, pantothenic acid, folate, magnesium, and copper, in addition to vitamin C. In addition, they are low in calories. Apart from the aforementioned advantages, lemons should be consumed on a daily basis for the following reasons:

1. A powerhouse of essential vitamins and minerals: Lemons are an excellent source of vitamins and minerals, including potassium, which is necessary for heart health, nerve function, and blood pressure regulation. They can also lower the risk of cancer because they contain potent antioxidants and bioflavonoids.

2. Fights infection: We all know lime is effective against colds and coughs. Not only that. It is effective against severe infections such as cholera and E. coli. Because cholera is spread through food, adding lime to the food will help to prevent its transmission.

3. Heart health: Lime is high in antioxidants, which help to keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the artery walls, which prevents artery hardening and the onset of blood pressure. When it comes to maintaining overall heart health, lemons can do wonders. Lemon peel and oil can also be included in one's daily diet for good health.

4. Cheers to your health:

Drinking a glass of lime juice with a spoon of honey on an empty stomach is the best way to start the day because it provides the body with the necessary energy boost and speeds up the metabolism.

5. Combats cancer:

Lemons are effective at fighting cancerous cell development because they are high in antioxidants and certain compounds. Furthermore, compounds like hesperidin and d-limonene are well known for their cancer-fighting properties. As a result, lime is one of the best cancer-fighting foods.

6. Beautiful skin and hair:

After squeezing the lime juice, rub the lime on your face and notice how your skin glows (people with sensitive skin, please use with caution). If that is not an option, apply lime oil to the face to keep the skin elastic and youthful. Using lime and yoghurt on your hair is a natural way to 

7. Joint motion:

keep it shiny and free of scalp infections.It is common for uric acid to build up in the joints, causing bone pain and discomfort. The lime's citric acid ensures that uric acid accumulation is reduced, thereby reducing gout and inflammation.

8. Dental Care:

Lemon is also commonly used in dentistry. Fresh lemon juice applied to the affected area can relieve toothache. Lemon also aids in the removal of nicotine stains. Furthermore, massaging the juice on the gums stops gum bleeding and eliminates bad odours caused by various gum diseases.

9. Loss of weight:

Citric acid is an excellent aid in increasing your metabolism and assisting you in losing those extra inches quickly.

10. Protects against dehydration and sunburn:

With summer quickly approaching, a lemon would be your best friend. Before you go out in the sun, drink some lemonade. It keeps your body hydrated and reduces your chances of suffering from heat stroke.