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Organize early parental care

Find a qualified,Approachable doctor&a birthing center during the early pregnancy for proper guidance.

            Plan the required ultrasound scans&test in advance.

Eat wholesome and nutritious food

Eating nutritious food is vital for the baby and to ensure optimal mother care during pregnancy.

      Eat whole grains,fresh vegetables and fruits,eggs,organic meats and dairy products.

Drink plenty of water

    Keeping yourself  hydrated maintains aminiotic fluid levels.Ensure that you drink at least 10full classes of water daily.

       Less water can cause morning sickness,Tirednesses and cramps during the second and third trimesters.

Take parental supplements

        consult your doctor before taking supplements.

Exercise regularly

45minute exercise will boost circulation and your baby will receive oxygen rich blood.

              Eat five or six meals balanced a day

Don’t drink alcohol 

wear sunscreen
Don‘t  smoke

Staying active is important for your general health and can help you reduce streess,improve circulation and boost your mood.At last a perfect excuse to buy shoes.Being pragnent makes your skin more sensitive to sunlight so you are more prone to Sunburn and Chloasma,those dark spots that sometime appear in the face   .  
               Alcohol,drugs and smoking affect the baby’s growth and health.It also increase the chances of giving birth to a baby with FAS.which affects the baby’s mental growth .

           Stay clean

         Frequent hand washing protect your health condition.
   
make friends 

         Meet to other pragnent people,whether thats through prenatal yoga or a childbirth classes.

  Get your rest

       Eight hours of sleep a night.

    Say yes to craving sometimes

           Just be careful to limit portions,don’t down all that ice cream at once.
             Most doctors recommended limiting caffeine during pragnancy,since it can have harmful effects you and your baby.cutting back can be though,Especially when you are used to your morning Java.

           During pregnancy your blood is supplying oxygen and essential nutritions to your baby through the placenta and carrying Waste and carbon dioxide away,which means your blood volume increases upto 50%to handle all this extra activity.

          Drinking can also prevent constipation ,hemorrhoids,UTI s,fatigue,headache,swelling and other uncomfortable pragnancy symptoms.

Check with your doctor before taking any over the counter Medications supplements  Or natural remedies.

   According to the national health service ,this medication during pregnancy can increase your risk of miscarriage and cause damage to fetal blood vessels.it is best to check with your physician to taking any medicine.

       You may retain fluids too which can make your feet and angles swell.so it’s important to wear comfortable dress and foots.