Many types of oranges are high in fiber and beneficial vitamins, like vitamin C. orange also contain antioxidants which can have various health benefits, including supporting immune function and brine development.

orange 140-gram covers 92% of your daily vitamin C needs. This water-soluble nutrient is essential for your health. Your body uses it for immune function, collagen synthesis, iron absorption

Oranges contain approximately fifty five(55) milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It's typically associated with dairy products like milk — but whole vegetables and fruits, like oranges, are also a good source.

which fruit can make your skin the most beautiful ? The answer is Orange! Orange contains natural oils that nourish your skin, making it soft and subtle. Its antioxidants fight free radicals, arresting wrinkles and premature aging.

orange fruit can make weight loss a delicious experience. Oranges contain a lot of fiber besides being full of vitamins, minerals, and antioxidants.so its very help to loss your too much weight to covert normal weight

Oranges are a vitamin-packed and healthy food, They have a high concentration of acid, which can be irritating to the stomach, especially if you have gastroesophageal reflux disease (GERD).  so please avoid to eat too much before mentioned disease people.

One orange contains 100% or more of the daily recommended amount of vitamin C

• 60 calories,
• 0 grams of fat,
• 0 grams of sodium,
• 12 grams of sugar,
• 3 grams of fiber,
• 1 gram of protein,
• 70 milligrams of vitamin C,
• 14 micrograms of vitamin A,
• 55 milligrams of calcium,
• 237 milligrams of potassium,
• 15.4 grams of carbohydrates.

orange fruit don't cost much,it's a great snack.Just peel and eat. Oranges can be stored at room temperature on the kitchen counter or in a fruit bowl.

What is the best time of day to eat an orange?

Orange is a fruit that is full of Vitamins and Minerals. Any time you decide to eat an orange is the best time to eat it. First thing in the morning, before lunch, as an evening snack, before or after dinner, or as part of any meal, it doesn’t matter. On the contrary, if you don’t eat it after a certain time, your body is missing out on healthy snacking options.

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