GROOMING

The art of grooming involves presenting oneself in a way that is cohesive and reflects not only a person's personality but also their appearance and attitude. Thus, grooming involves two things.

META PHYSICAL

One way to do metaphysical grooming is to project certain aspects of one's personality. One needs to project grace, elegance, confidence, and ease (without coming across as casual).

MENTAL

Physical grooming includes how you look, which is determined by factors like the condition of your skin, hair, personal cleanliness, sense of style, makeup, and manners.

REQUIREMENTS FOR A CABIN CREW:

appealing disposition
gregarious somebody with a fascination for people
innately friendly and delightful
Professional yet patient demeanour
pristine
strong communication abilities
Sensitive, diplomatic, and witty
lively and endearing

MANAGING YOUR APPEARANCE

1. Feeling good about yourself comes from looking your best
2. Having self confidence is the first step towards looking your best
3. The truth is that those who have better self esteem tend to smile more, exude friendliness, and stand taller
4. Embracing your self as you are is another essential component of feeling your best.
5. Give up caring about your skin tone, age and height
6. Get up straight ;this conveys effective confidence it is therefore important to learn how to examine your self in a full length mirror starting at the top of your head and working your way down to your feet
7. Make time for exercise every day for at least ten to fifteen minutes
8. Have healthy foods

TO BEGIN WITH,"SKIN CARE"

For the protection, skin is divided into three layers

• EPIDERMIS : The epidermis creates a harder, more protective outer layer of skin for survival by protecting and regulating it. It assist in controlling body temperature and generate new cells
• DERMIS : The dermis is made up of connective tissues, blood vessels, sweat glands, hair follicles and capillaries. Give warmth and a sense of touch. Give it food and eliminate waste from it's own cells. Getting your skin stained with blood.
• HYPODERMIS : Water and fat containing layer

ACNE(PIMPLE)

The skin condition recognised medically as acne vulgaris affects the oil glands located at the base of hair follicles. The coming to life of the sebaceous (oil) glands usually happens during puberty. Male hormones produced by both male and female adrenal glands activate the glands.

People typically get pimples on their faces, backs, chests, shoulders, and necks.

Put simply, hair, sebum, and skin cells can clump together to form a plug. When this plug becomes infected with germs, it causes swelling. When the plug starts to degrade, an acne appears.

WHAT IS THE CAUSES OF ACNE

• Changes in hormone
• Bacteria with genetic conditions
• Makeup
• Typical in puberty in teenagers
• Menstrual cycles
• Stress of pregnancy, medication
• Greasy or oil hair and cosmetics items
• High humidity and perspiration level

MINIMISE ACNE

1. Never squeeze, rub, touch or itch
2. Do normal shampooing
3. Balanced eating
4. Stay away from unhealthy food
5. Hydration and a liquid diet
6. Refrain from touching your face
7. Wash your face twice a day, minimum 

 SKINCARE DO'S AND DON'TS

eight glasses of water daily
consumption of salads, soups, fruits, vegetables, and fruit juices
a diet that is balanced
Frequent physical activity
Restful sleep
Breathe in lots of fresh air and use gentle cleansers and soaps.
Maintain proper hygiene
Don't wear makeup to bed.
Apply the appropriate moisturiser for your skin type and sunscreen on a frequent basis.
Avoid smoking.
Avoid drinking alcohol and eating junk food.
Steer clear of hot showers and intense cleaning.