Night time sleep is very beneficial for giving healthy life to us . To stay healthy we need proper sleep, seven hour sleep is very must for people but because of the busy lifestyle people not take seven hour sleep. Due to lack of sleep, we can also have many diseases like heart issues, blood pressure and weakness. For igonre all these problems we need to take proper seven hours sleep. 
Some of the Benefits of sleeping 

1. Improve memory 
Many people are losing their memory capacity because of their busy lifestyle. They always busy in their work and always think and tenst about their life and other things. This time all people want to successful and they always do work even night time also and don't take rest .for successful life you have to improve your memory. You can easily improve your memory capacity by take proper seven hour night time sleeping. Your mind is surprisingly busy while snooze. During sleep you can strengthen memories or "Practice " skill learned while you were awake. This process is called consolidation. 

2. Rest Can Boost Your Immune System

At the point when your body gets the rest it needs, your invulnerable cells and proteins get the rest they need to fend off whatever comes their direction — like colds or this season's virus. What's more as indicated by the all around rested rest experts over at the American Academy of Sleep Medicine, proper rest can likewise make antibodies more viable, which is clearly an or more

3. Better usefulness and fixation

Research has connected improving fixation, usefulness, and cognizance.

There were a few investigations that researchers did in the mid 2000s that checked out the impacts of sleep hardship.

What the scientists closed is that rest has connections to a few mind capacities, including:

fixation

usefulness

discernment

A later 2015 concentrate in the Journal of Child Psychology and PsychiatryTrusted Sourceshowed that youngsters' rest examples can straightforwardly affect their conduct and scholastic execution.

4. Disposition Boost

Something else that your cerebrum does while you rest is process your feelings. Your psyche needs this time to perceive and respond the correct way. At the point when you cut that off, you will more often than not have more regrettable passionate responses and less certain ones.

Ongoing absence of rest can likewise raise the shot at having a mind-set issue. One huge review showed that when you have sleep deprivation, you're multiple times bound to foster sadness, and your chances of nervousness or frenzy problems are much more prominent.

Invigorating sleep assists you with hitting the reset button on an awful day, further develop your point of view, and be more ready to address difficulties.

4. More honed Brain

At the point when you're coming up short on rest, you'll likely experience difficulty clutching and reviewing subtleties. That is on the grounds that rest has a major impact in both learning and memory. Without enough rest, it's difficult to concentration and take in new data. Your cerebrum additionally needs more an ideal opportunity to appropriately store recollections so you can pull them up later.

Rest allows your mind to get up to speed so you're prepared for what's straightaway.