Due to air Pollution a lot of damage occurs to our Skin.
Skin ageing and inflammatory or allergic skin disorders like atopic dermatitis, eczema, psoriasis, or acne have been linked to exposure to air pollution, but one of the most dangerous impacts is skin cancer. However, some air pollutants, such as O3, nitrogen dioxide, and sulphur dioxide, as well as particulates that scatter light, such as clouds and soot, in the troposphere lessen the effects of shorter wavelength UVR, and in heavily polluted urban areas, significant drops in UV irradiance have been recorded.
Hence it is very important to concentrate on our diet to prevent aging and make our skin healthier and beautiful.
Here I have listed you few diets which make our skin healthier and beautiful. These are proven ones and you can identify the outcome very soon.
2. Dryfruit-
Walnut-This is rich in Omega 3 fatty acids. You can consume 3-4 walnuts anytime in a day. It is better to have 2-2 walnut at a time. This is loaded with Vit C,E & antioxidants
Almonds- This is rich in Vitamin E and it is very goof for our skin. You can have 2-4 almonds at any time of the day.You can take soaked almonds which improves the quality of almond.
3.Water- Should Drink minimum 3 litres of water each day. You can also take a tender coconut water once a day.
3.Vegetable-
Broccoli- This is rich in Vit C,E & Antioxidants. It protects you from the harmful ultraviolet rays.
Carrot- This is high in carotene.This also protect us from Ultra violet rays. This keeps our skin soft and healthy. Daily can have a carrot juice in the morning empty stomach without sugar would be good. You can see visible difference on this.
4. Dates- This is high in Iron. This help to prevent inflammation and wrinkles& Fine lines. It can also cure skin allergies. You can consume 2-4 dates a day.
Along with these diet take adequate amount of sleep. With these you can see visible difference.
