Your body needs all the vitamins and minerals for health. Today we are going to look at how much and how beneficial Vitamin C is for our health?

       Vitamin C is very important for our body because vitamin C is not made by our body and our body does not store it. So you have to get these vitamins from your daily diet.

     Vitamin C is water soluble. Therefore, this vitamin is excreted from our body. Therefore, we have to replenish it in our daily diet.

Your body normally needs 90 mg of vitamin C.

Similarly, many health experts or doctors recommend the use of foods that are the primary source of vitamin C. Some of the benefits of Vitamin C are as follows

Sources of Vitamin C: - Vitamin C is found in citrus fruits in excess. For example: Lemon, Orange, Amla, Strawberry, Grapes, Kiwi,guavas, plums,etc. Also cabbage, potatoes, other leafy vegetables etc. When cooking food, for the benefit of Vitamin C, the food should be cooked at low temperature and in less time.

Benefits of Vitamin C: -

Vitamin C is an antioxidant which is very beneficial for your health. As it is an antioxidant, it helps to protect your body from the damage caused by toxic chemicals and toxic fumes. So it makes a very important contribution to keeping your health healthy.

Vitamin C helps the blood vessels in our body to function better. This protects your blood vessels and their associated organs and health properly. Vitamin C intake also reduces the risk of high blood pressure in the body.

Vitamin C is another important function of your body and it helps to boost your body's immune system. Vitamin C boosts the body's immune system, helping to protect against common ailments such as coughs and colds.

Vitamin C protects the cells in your body and helps keep those cells healthy. Vitamin C helps in the production of collagen. As a result, Vitamin C plays a vital role in the formation of blood vessels, skin, bones and organs in our body.

Vitamin C helps your body to heal and heal wounds.

Vitamin C helps in the absorption of iron. So it strengthens your body's immune system against infections and viruses.

Vitamin C helps prevent amnesia.

Vitamin C produces WBC in our body which helps in increasing white blood cells. It boosts your immune system and protects you from toxins.

Vitamin C is considered to be very important for the immune system and for the stimulation of blood vessels in the body.

Considering all this information, Vitamin C is very important for your body. It has many health benefits.

Thanks!