Fruits, vitamins, minerals and fiber are very important for your health. Since the fruit you get in its natural form is the largest portion of water and 100% bad cholesterol free, it is very easy to process and absorb vitamins and minerals from fresh fruits in the body.Fruits provide a lot of vitamins that are good for your health.

Apples - Apples are round fruits with a lot of fiber, vitamins A, C, E and folate. Apples are available in green, red or yellow skin. Apples also help control heart disease, weight and cholesterol. Apples have many benefits, so it is said to eat an apple every day and keep the doctor away.

Banana - Banana is an edible fruit with long skin and thick skin. Bananas contain fiber, potassium, vitamins A, C, B6, E and folate. Raw bananas are used in cooking and many foods are made from them.

Cherries - Cherries are small round fruits with seeds. Cherries are red or black in color when ripe. Cherries are always good for health. Cherries contain anthocyanins that reduce pain and inflammation.

Figs - Figs are a small sweet fruit filled with seeds. Figs are eaten dried or fresh. Figs contain vitamins A, C, folate and niacin.

Kiwi - Kiwi is a fruit rich in vitamins A, C, E, B - complex, rich in calcium, iron and folic acid.

Lemon - Lemon is the most widely cultivated citrus fruit. Lemon is a green and yellow fruit. Lemons are a fruit rich in vitamins A, C and folate. Lemon juice is good for detoxification and has antioxidant properties.

Orange - Orange is a sweet and sour fruit. It is a round and thick skinned juicy reddish-yellow fruit. Oranges are rich in vitamin C, flavonoids, and pectin and sodium when ripe in the sun. Oranges are also very important for your skin and have many benefits for your skin.

Papaya - Papaya is a fruit long or round in shape. It is green or orange on the outside and pale yellow-orange on the inside and full of small black seeds. Papaya contains vitamins A, B, C, and D; Also papaya is high in the digestive properties of calcium, phosphorus and iron and has a direct tonic effect on the stomach.

Pear - Pear is a sweet juicy fruit with narrow rounded shape towards the stalk which is yellow or green in color. Pears contain calcium and riboflavin. It is good for the skin and has a lot of fiber in it.

Strawberry- Strawberry is a small red fruit with a triangular shape. It is the largest source of vitamin C and fiber. It is high in sodium and iron. It helps to whiten teeth.

Watermelon - Watermelon has a large round shape with green on the outside and red color on the inside. It has a lot of black seeds. Watermelon is high in water and is suitable for summer consumption. It is rich in fiber and iron. It is also valuable for minerals, vitamins and sugars.