Height has been one of the most important factor in your life since childhood. Many people who are short in height tend to or want to grow more height for many reasons. Here, I am going to tell you about some facts  about your height.

Firstly your height is totally dependent of genetics. Around 80% of your height is determined by your genetics and the rest of 20% is connected to your lifestyle, Environment, nutrition and the most important-- SLEEEP.

You know its a fun fact that you can actually beat your GENES in increasing your height . Let me give you one example of it. If you know Aamir khan, the Bollywood star then you will be knowing that his height is nearly 5'6 but at the same time, the height of his son is around 6ft. Secondly, the height of the god of cricket- Sachin Tendulkar's height is 5'6 but his son, Arjun Tendulkar who is also a cricketer has a height of complete 6'2. You see, Genes do mean something but Genes is not everything you need to achieve your desired height. Today I will tell you one of the best mediation techniques to increase your height. But remember this process may take time so be patient

Meditation technique to increase height

STEP 1: Take a white chart or a white board and make a black circle in the centre of the paper of the chart or board (smaller than a pea size) 

STEP 2: Hang the chat or the board at a wall or wherever possible but make sure that when you hang it, the black dot which you made remains aligning your pituitary gland  which is located between your two eyebrows.

STEP 3: Stand at a distance of 25-30 cm from the paper and straight. Don't forget to keep your pituitary gland aligned with your black dot and stand straight. 

STEP 4: Stare at the aligned dot WITHOUT BLINKING YOUR EYES for almost 2-3 minutes (as a beginner) and try to make the dot disappear by staring it for above mentioned duration

TIP: You can blink your eyes but not frequently if water is oozing out from your eyes.

STEP 5: After staring at the dot for almost 2-3 minutes, close your eyes and imagine the dot in your pituitary gland for next 2 minutes. You need a good amount of concentration to do this method. 

After following the technique, relax yourself by lying on the bed, taking a shower, talking to your loved ones or anything that you like. If done correctly with proper form and consistency, You will start seeing results within 4 months. 

WHY THIS METHOD?

This is a scientific method of meditation you can perform by just sitting at your home and get maximum results

1. Time saving technique
2. No Complications
3. Easy to perform. 

WHEN/HOW TO DO THIS METHOD?

You can perform this method at anytime of the day but I will prefer to do it in the morning or even after stretching

You can do it either standing or sitting in a comfortable position but make sure that you have a very quite environment around you. You can even listen binaural beats while doing this method. 

THINGS TO TAKE CARE WHILE DOING THIS METHOD:

1. Don't overdo this technique for excessive gains. 
2. Don't overdo this exercise, not more than once a day
3. Don't pressurize your mind and body to do this method
4. Give rest to your body.

OTHER THINGS TO FOLLOW : 

1. Balanced Diet: Eat a good amount of protein in a day, almost with every meal 
2. Exercise: Do regular weight training, Cardio, Stretching to increase your height
3. Sleep: Get  good quality sleep of 8+ hours every night
4. BE PATIENT AND EVEN ACCEPT YOUR CURRENT BODY

I hope to see good results for your desired height and your mind-set. You just need a proper consistency and concentration and then, SKY IS THE LIMIT! 

Thank you for reading this, I hope you have liked my advised technique and I am waiting to see a positive response from everybody 

CHEERS!