Yoga is belongs to Indian Ancient Culture which has various importance to our health & mindset. which gives you happiness, calmness & mindfulness which is very important aspect to live enjoyable life whiteout any worrieness. If you do Yoga Consistently help you to realize the benefit of yoga. 

Yoga Provide various purpose according to your needs. yoga is all about the betterment of their health & functioning internal organ. yoga improve body posture & improve their health & gain confidence. so lets get to know more about 8 poses.

Paripurna Navasana(Boat Pose)

Boat pose is basically seating type of yoga that increase the awareness of once who practices & help them to build focus. this if for strengthen you core & improve you hip flexor. this pose help your abdominal muscle & lower muscle.

Ushtrasana(Camel Pose)  

This Pose is like a backbend yoga asana that stretch entire front body part this asana performed on your knee mostly use as a warm up for workout. this yoga pose extend your chest, abdomen, hip flexors & your quad muscle.

Urdhav Mukh Shavasana (upward dog pose)

This pose is classic yoga exercise. It is similar pose in Surya namaskar sequence. It is a extensive back bending that dare you open your heart & chest. This Pose help you to reduce your weariness & depression.

Bakasana(Crow Pose)

This pose is arm balancing pose which hands are planted on floor that challenges your body & the ego. This asana stretches buttocks & power your core, back & upper chest, thigh, arms & wrist. this helps you to improve your focus & conquer your inner fears.

Chakrasana(Upward facing bow pose)

This pose is look like Wheel pose or half curve back bending yoga pose. This is very effective in exploding your back & spine. it also target your whole body by energizing your 7 chakras. this pose boosting your energy & heal mild depression & support your arms Wrist & abdomen, spine & legs.

Matsayana(Fish Pose) 

This pose is lie down on back bending  pose in yoga exercise. you have to relax on your back to life the heart up on your elbows. this pose improve your body movement & helps you to fight fatigue recover your muscle  & boost the flow of physicals & mental within you.

Setu Bandh Saravsana(Bridge Pose)

This is easy pose to learn for beginners. it perform like it open your chest, heart & warm whole your front body getting stretched in whole pose. this pose  reform your hips & legs.

Dharnuarsana(Bow Pose)

This pose is very useful in yoga exercise.  This pose has backend move to improve your posture & help to stretch your hips & hamstrings. This pose mostly beneficial to strengthen your back,  chest & shoulder  & open up your heart.

Thank you in advance Live healthy & wealthy lifestyle.